Sat 21st Sep 2019 at 9:00am by Velociraptor

Walk > General

Workington parkrun

Amazing
warm

Follow User
0 👍

Time
20:08
Miles
1.04
Min/mi
19:22
Stride(cm)
67
Cals
89
Cadence
124
BPM
107
%MHR
57
B/mi
2073
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

After parkrun, including a loop to look for VP, who was in the cricket club toilet.

Corrah

Pin Map

0mi in 0

Pace

18%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	111 93-129	2121	116 94-120	0/1
0.13	2:21	1:10	18:32	113 107-120	2095	123 110-136	0/1
0.19	3:35	1:14	19:37	119 107-135	2335	122 108-130	1/1
0.25	4:39	1:04	17:10	113 103-128	1940	128 122-130	0/1
0.31	5:48	1:09	18:28	106 100-111	1957	124 120-130	4/0
0.38	8:59	3:11	50:53	104 93-112	5293	119 108-128	2/1
0.44	10:11	1:11	19:01	101 92-107	1920	129 120-140	1/3
0.50	11:12	1:01	16:23	110 106-115	1803	132 120-138	1/1
0.56	12:16	1:04	17:04	121 107-134	2064	136 130-144	1/1
0.63	13:27	1:11	18:58	111 103-122	2105	130 116-136	3/1
0.69	33:47	20:19	5:25:12	93 84-105	30243	126 120-134	2/1
0.75	35:50	2:04	33:03	110 90-134	3635	119 90-130	5/1
0.81	37:02	1:12	19:05	105 89-122	2004	119 112-128	2/0
0.88	38:17	1:15	20:03	105 96-119	2104	120 108-122	1/0
0.94	39:27	1:10	18:36	100 95-104	1859	126 120-132	0/1
1.00	40:38	1:11	19:03	101 94-109	1924	122 116-128	3/1
1.04	41:27	49	19:43	97 89-106	1913	123 118-126	0/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	1:10:13
See your biggest climbs

Cadence

124 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:36	19:19	More
1km	12:00	19:19	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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