Sat 21st Sep 2019 at 8:00am by iRicey

Run > General

Wimbledon Common parkrun

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Time
22:10
Miles
3.08
Min/mi
7:12
Pacing
88%
WAVA
58.29
Cals
353
BPM
182
%MHR
106.5
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95km - 22:10(4:29/km) 353cal

22:10

Pace

10%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:16	128 100-156	931	0/2
0.25	1:49	55	7:17	166 156-170	1209	4/2
0.38	2:44	55	7:18	173 166-181	1264	3/3
0.50	3:39	55	7:17	184 180-188	1341	7/4
0.63	4:30	52	6:54	182 180-184	1257	0/2
0.75	5:30	59	7:55	183 179-185	1449	7/0
0.88	6:16	46	6:08	184 181-190	1128	1/5
1.00	7:10	54	7:10	180 173-190	1291	6/8
1.13	8:03	54	7:11	181 175-184	1299	3/6
1.25	8:55	52	6:55	187 184-189	1293	9/1
1.38	9:48	53	7:05	182 181-184	1288	0/7
1.50	10:43	54	7:16	185 182-189	1343	1/2
1.63	11:35	52	6:55	186 184-187	1288	2/2
1.75	12:28	54	7:09	187 184-192	1336	5/3
1.88	13:29	1:01	8:09	187 183-192	1524	7/1
2.00	14:25	55	7:23	185 183-187	1365	0/7
2.13	15:22	57	7:40	184 181-187	1409	6/0
2.25	16:07	45	6:00	188 186-190	1128	2/3
2.38	17:00	53	7:01	189 188-190	1327	3/9
2.50	17:56	56	7:27	187 186-189	1394	3/7
2.63	18:53	57	7:38	189 185-193	1441	9/1
2.75	19:49	56	7:30	189 187-193	1417	1/8
2.88	20:48	59	7:50	196 190-203	1535	2/2
3.00	21:41	53	7:02	189 187-194	1329	1/1
3.08	22:09	28	6:11	190 187-193	1175	2/2

Heart

182/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.24%	More
800m	3:20	6:41	50.83%	More
1km	4:15	6:50	52.27%	More
Mile	6:54	6:54	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	22:23	7:12	58.34
5M	38:48	7:46	54.88
10km	49:53	8:02	53.41
10M	1:26:28	8:39	50.94
Half	1:58:09	9:01	48.96
20M	3:12:40	9:38	47.58
Mara	4:23:15	10:03	46.43

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