Sat 21st Sep 2019 at 7:00am by iRicey

Run > General

Wimbledon Common parkrun

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Time
8:54
Miles
0.99
Min/mi
8:59
Pacing
88%
WAVA
42.95
Cals
122
BPM
146
%MHR
85.4
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:54(5:33/km) 122cal

8:54

Pace

25%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46	12:19	107 89-118	1318
0.13	1:20	34	9:05	134 118-139	1217
0.19	1:51	31	8:17	144 140-147	1194
0.25	2:27	35	9:24	147 146-150	1381
0.31	2:56	29	7:45	148 147-150	1146
0.38	3:30	35	9:14	149 146-150	1376
0.44	4:01	31	8:10	148 145-150	1209
0.50	4:34	33	8:47	148 146-150	1301
0.56	5:07	33	8:44	148 145-150	1293
0.63	5:39	32	8:35	152 149-156	1304
0.69	6:11	32	8:29	155 152-157	1315
0.75	6:40	29	7:48	155 153-157	1208
0.81	7:15	35	9:20	156 153-160	1457
0.88	7:46	31	8:16	156 154-160	1290
0.94	8:18	32	8:37	156 152-157	1344
0.99	8:53	35	10:07	155 153-156	1568

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.75%	More
800m	4:10	8:22	40.62%	More
1km	5:15	8:27	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.76
5km	33:23	10:45	39.11
5M	57:51	11:34	36.81
10km	1:14:23	11:58	35.82
10M	2:08:55	12:54	34.17
Half	2:56:08	13:27	32.84
20M	4:47:15	14:22	31.91
Mara	6:32:28	14:59	31.14

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