Sat 21st Sep 2019 at 9:00am by sheppardmk

Run > Race

Not good
warm

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Time
26:11
Miles
3.11
Min/mi
8:25
Pacing
90%
WAVA
59.59
Stride(cm)
111
Cals
344
Cadence
171
BPM
150
%MHR
87.6
B/mi
1262
Asc(m)
16
Hillscore
2
Surface
Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:42(5:42/km) 152/165bpm 75cal 10.54/12.39kmph
2) 1km - 5:29(5:29/km) 150/158bpm 72cal 10.95/12.02kmph
3) 1km - 5:04(5:04/km) 151/155bpm 67cal 11.85/12.19kmph
4) 1km - 5:09(5:09/km) 151/154bpm 68cal 11.66/11.86kmph
5) 1km - 4:38(4:38/km) 149/157bpm 60cal 12.94/14.48kmph
6) 0.05km - 11(3:24/km) 159/159bpm 2cal 17.63/16.06kmph

5:42 5:29 5:04 5:09 4:38 11

Pace

14%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	134 93-157	1214	175 172-180	3/1
0.25	2:21	1:13	9:47	158 149-165	1546	171 166-174	8/0
0.38	3:28	1:07	8:53	158 156-161	1404	170 168-172	3/2
0.50	4:33	1:06	8:44	155 153-158	1354	171 170-172	2/3
0.63	5:43	1:10	9:19	155 153-157	1445	170 168-172	2/3
0.75	6:45	1:02	8:14	151 148-156	1244	170 170-170	1/2
0.88	7:48	1:03	8:23	146 138-156	1225	169 168-170	1/4
1.00	8:53	1:05	8:43	151 149-152	1315	169 164-172	2/4
1.13	10:15	1:22	10:53	151 150-153	1643	169 162-174	11/3
1.25	11:14	59	7:51	149 145-152	1168	169 164-170	0/9
1.38	12:13	59	7:55	149 147-151	1179	171 170-172	1/4
1.50	13:15	1:02	8:17	151 149-153	1250	170 170-172	2/3
1.63	14:16	1:01	8:08	152 150-154	1235	170 170-172	1/5
1.75	15:18	1:01	8:11	151 149-155	1235	170 168-172	2/3
1.88	16:20	1:03	8:21	152 150-155	1268	170 168-172	2/3
2.00	17:22	1:01	8:11	151 149-153	1236	171 170-176	4/1
2.13	18:26	1:04	8:32	153 150-154	1306	170 168-176	1/2
2.25	19:29	1:03	8:25	150 148-152	1263	170 170-170	3/2
2.38	20:29	1:01	8:05	152 150-154	1228	170 168-170	1/2
2.50	21:30	1:00	8:04	149 144-152	1202	171 170-172	2/2
2.63	22:27	57	7:34	150 147-153	1134	171 170-172	2/2
2.75	23:26	59	7:54	146 144-149	1153	171 170-172	2/1
2.88	24:24	58	7:44	147 146-149	1136	171 170-174	1/2
3.00	25:18	55	7:17	148 146-149	1077	174 172-176	2/1
3.13	26:07	49	6:30	154 149-159	1002	183 178-190	2/2
3.14	26:13	6	6:32	159 159-159	1040	190 190-190	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	8:21
11 5.0%	8:22
See your biggest climbs

Cadence

171 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:13	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.20%	More
800m	3:39	7:20	56.83%	More
1km	4:34	7:22	58.96%	More
Mile	7:40	7:40	59.69%	More
5k	25:52	8:19	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	26:09	8:25	59.66
5M	43:34	8:43	58.48
10km	54:59	8:51	57.95
10M	1:31:35	9:10	57.60
Half	2:02:20	9:20	56.66
20M	3:12:32	9:38	57.05
Mara	4:17:11	9:49	56.95

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