Sat 21st Sep 2019 at 9:00am by Velociraptor

Run > parkrun

Workington parkrun

Amazing
warm

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0 👍

Time
26:29
Miles
3.13
Min/mi
8:28
Pacing
89%
WAVA
66.37
Stride(cm)
107
Cals
168
Cadence
179
BPM
157
%MHR
83.6
B/mi
1330
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

6 comments

Workington parkrun. Had a good run when I got going. Photos will follow. 39th overall.

9:07 8:20 8:06 56

	Corrah Nice progression and a negative split xx
	Velociraptor There was a roadblock at the start. I had a good run after I got past it
	Corrah
	Rosehip
	Dvorak Wheee! Braw day fur it.
	Velociraptor Perfect! A wee bit warm, but I was nice and cool in my new simmit.

Pin Map

Workington parkrun, Route A.

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	119 67-139	1253	170 128-174	0/2
0.25	2:42	1:23	11:03	147 137-157	1625	168 162-174	9/0
0.38	3:56	1:15	9:56	144 141-148	1431	169 162-178	4/0
0.50	5:01	1:04	8:35	148 142-153	1270	178 174-186	2/1
0.63	6:02	1:01	8:09	152 150-154	1239	178 174-186	0/3
0.75	7:02	1:00	7:59	150 147-153	1196	180 176-184	0/9
0.88	8:02	1:01	8:05	152 142-158	1229	183 176-192	0/1
1.00	9:06	1:04	8:30	154 150-157	1310	179 174-184	1/0
1.13	10:12	1:06	8:44	154 151-158	1345	177 174-182	1/2
1.25	11:19	1:07	8:58	152 147-157	1362	176 170-184	1/0
1.38	12:26	1:07	8:56	152 148-158	1358	175 168-184	3/0
1.50	13:30	1:04	8:31	154 151-157	1312	179 174-184	0/1
1.63	14:30	1:00	8:02	156 152-158	1252	180 172-188	1/1
1.75	15:29	59	7:52	161 155-166	1267	183 176-186	1/0
1.88	16:29	1:00	7:59	165 162-169	1317	182 174-188	0/3
2.00	17:26	57	7:40	167 164-170	1280	181 174-186	0/2
2.13	18:25	59	7:51	166 161-170	1302	185 182-188	1/1
2.25	19:22	57	7:36	168 164-172	1278	184 182-192	1/1
2.38	20:24	1:02	8:14	171 169-173	1408	184 180-192	1/0
2.50	21:30	1:06	8:45	169 165-174	1480	181 176-186	8/0
2.63	22:31	1:01	8:11	172 171-174	1406	177 172-184	5/0
2.75	23:37	1:06	8:47	171 164-175	1503	179 176-184	0/2
2.88	24:36	59	7:54	167 165-170	1319	180 176-184	1/3
3.00	25:32	56	7:26	168 164-171	1249	180 170-190	0/9
3.13	26:26	54	7:11	171 164-175	1227	188 170-194	2/0
3.13	26:28	2	8:52	174 173-174	1542	192 192-192	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:02
14 2.6%	10:07
See your biggest climbs

Cadence

179 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	26:27	8:27
Walk	0.1	128	0	1	9:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	56.09%	More
800m	3:51	7:45	58.64%	More
1km	4:50	7:46	60.85%	More
Mile	7:57	7:57	62.79%	More
5k	26:11	8:26	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	72.14
5km	26:15	8:27	66.41
5M	45:58	9:12	61.98
10km	59:21	9:33	60.14
10M	1:43:55	10:24	56.69
Half	2:22:47	10:54	53.93
20M	3:54:56	11:45	51.69
Mara	5:22:49	12:19	49.89

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