Sat 21st Sep 2019 at 9:00am by Scud

Run > General

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Time
24:39
Miles
3.18
Min/mi
7:45
Pacing
91%
WAVA
63.66
Stride(cm)
126
Cals
357
Cadence
164
BPM
145
%MHR
84.6
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/146bpm 105cal 7.78/9.12mph
2) 1m - 7:29(7:29/m) 148/151bpm 110cal 8.03/9.39mph
3) 1m - 7:58(7:58/m) 153/156bpm 120cal 7.54/8.35mph
4) 0.18m - 1:30(8:25/m) 156/157bpm 22cal 7.12/7.87mph

7:43 7:29 7:58 1:30

Pin Map

0mi in 0

Pace

14%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	102 56-139	778	164 160-170
0.25	1:47	50	6:41	141 140-142	943	166 162-170
0.38	2:38	51	6:45	142 142-142	959	169 168-170
0.50	3:44	1:06	8:52	143 142-143	1268	169 164-174
0.63	4:47	1:02	8:20	144 143-144	1199	166 160-170
0.75	5:46	59	7:54	144 144-145	1137	164 160-170
0.88	6:45	59	7:49	145 145-145	1133	166 162-168
1.00	7:43	58	7:45	145 145-146	1123	166 164-168
1.13	8:37	54	7:14	146 146-146	1057	166 164-170
1.25	9:33	56	7:25	147 146-147	1091	167 164-168
1.38	10:25	53	7:01	147 147-148	1032	163 162-164
1.50	11:21	55	7:22	148 148-148	1089	163 154-166
1.63	12:12	51	6:49	148 148-149	1009	166 162-170
1.75	13:07	56	7:24	149 149-149	1103	162 158-170
1.88	14:11	1:03	8:27	150 149-150	1267	169 166-172
2.00	15:11	1:01	8:07	150 150-151	1217	167 164-170
2.13	16:10	59	7:48	151 151-151	1178	161 158-166
2.25	17:12	1:02	8:15	152 151-152	1255	166 164-168
2.38	18:21	1:09	9:09	152 152-153	1392	162 154-170
2.50	19:20	1:00	7:59	153 153-153	1221	162 158-168
2.63	20:19	58	7:47	154 154-154	1200	160 154-164
2.75	21:13	54	7:13	154 154-155	1110	165 160-168
2.88	22:11	58	7:44	155 155-155	1199	162 160-164
3.00	23:09	58	7:46	156 155-156	1212	163 160-164
3.13	24:07	58	7:44	156 156-157	1206	160 160-164
3.18	24:39	32	10:05	157 157-157	1582	154 152-154

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	24:39	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.68%	More
800m	3:32	7:07	57.67%	More
1km	4:27	7:09	59.75%	More
Mile	7:21	7:21	61.29%	More
5k	23:53	7:41	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:03	7:44	63.79
5M	39:49	7:58	62.87
10km	50:08	8:04	62.42
10M	1:23:02	8:18	62.37
Half	1:50:33	8:26	61.54
20M	2:53:07	8:39	62.27
Mara	3:50:29	8:48	62.37

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