Sat 21st Sep 2019 at 9:00am by GD

Run > General

Wycombe Rye parkrun

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Time
8:48
Miles
0.93
Min/mi
9:28
Pacing
95%
WAVA
43.48
Stride(cm)
110
Cals
137
Cadence
155
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:32/m) 91cal 6.29/6.82mph
2) 0.31m - 2:53(9:13/m) 46cal 6.51/6.76mph

5:56 2:53

Pin Map

0mi in 0

Pace

13%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	151 146-154	0/0
0.13	1:12	37	9:44	156 154-160	3/0
0.19	1:49	37	9:55	156 152-162	0/1
0.25	2:24	34	9:09	155 154-156	0/0
0.31	2:59	36	9:33	154 152-154	1/0
0.38	3:37	37	9:53	156 154-156	2/1
0.44	4:11	34	9:07	157 154-158	1/2
0.50	4:49	38	10:10	156 154-158	2/1
0.56	5:25	36	9:40	157 154-160	0/0
0.63	5:58	33	8:42	158 156-160	1/2
0.69	6:34	37	9:46	158 156-158	1/1
0.75	7:07	33	8:42	156 154-158	1/1
0.81	7:42	35	9:15	157 154-158	1/0
0.88	8:22	41 +6	10:53	155 154-156	1/0
0.93	8:55	33	9:18	154 152-154	0/1

Elevation

Asc 16m, Range 5m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	155	0.9	8:42	9:28
Walk	2.5	147	0	13	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.39%	More
800m	4:39	9:22	39.85%	More
1km	5:50	9:23	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.49
5km	31:36	10:10	44.46
5M	52:20	10:28	43.65
10km	1:05:54	10:36	43.26
10M	1:49:07	10:55	43.15
Half	2:25:17	11:05	42.53
20M	3:47:30	11:23	43.04
Mara	5:02:54	11:34	43.10

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