Sat 21st Sep 2019 at 8:00am by Velociraptor

Walk > General

Workington parkrun

Amazing
warm

Follow User
0 👍

Time
11:55
Miles
0.65
Min/mi
18:20
Stride(cm)
67
Cals
54
Cadence
131
BPM
81
%MHR
43.2
B/mi
1489
Asc(m)
7
Surface
Road

Notes & Comments

To parkrun, with eL Bee!.

Pin Map

0mi in 0

Pace

29%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	91 78-125	1797	127 120-140	1/0
0.13	2:19	1:05	17:14	85 82-89	1465	133 124-138	0/1
0.19	3:31	1:12	19:15	74 68-80	1425	130 122-134	0/2
0.25	4:47	1:16	20:16	73 66-79	1480	127 114-136	0/1
0.31	5:51	1:04	17:11	74 67-86	1272	129 124-134	0/3
0.38	7:05	1:14	19:37	92 80-105	1805	139 120-182	1/5
0.44	8:09	1:04	17:07	82 79-84	1404	131 120-136	1/2
0.50	9:16	1:07	17:52	81 79-85	1448	130 126-136	0/0
0.56	10:23	1:06	17:43	78 75-84	1382	130 122-136	2/1
0.63	11:29	1:07	17:46	83 75-87	1475	132 126-136	1/0
0.65	11:55	26	18:31	79 77-82	1462	129 126-130	0/0

Heart

81/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:03	18:12	More
1km	11:19	18:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry