Sat 21st Sep 2019 at 8:00am by Fat Boy

Run > General

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Time
14:07
Miles
1.69
Min/mi
8:21
Pacing
0%
WAVA
54.75
Stride(cm)
119
Cals
180
Cadence
162
BPM
124
%MHR
72.4
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/146bpm 117cal 80/83rpm 6.86/0mph
2) 0.69m - 5:22(7:47/m) 124/143bpm 63cal 81/91rpm 7.71/0mph

8:45 5:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	114 94-134	1172	158 156-162
0.13	1:11	33	8:47	140 136-144	1229	162 160-164
0.19	1:46	34	9:07	132 127-137	1203	161 160-162
0.25	2:19	33	8:46	127 124-131	1113	162 160-162
0.31	2:51	33	8:42	126 122-129	1096	159 158-160
0.38	3:24	33	8:53	125 119-130	1110	161 160-162
0.44	3:58	34	8:59	125 124-127	1123	159 158-162
0.50	4:31	33	8:52	127 126-128	1126	159 158-160
0.56	5:00	29	7:36	128 128-128	973	160 158-162
0.63	5:32	32	8:37	129 129-130	1112	160 160-160
0.69	6:04	31	8:22	129 128-130	1080	158 158-158
0.75	6:37	33	8:47	131 130-132	1151	159 158-160
0.81	7:09	32	8:34	132 131-133	1132	160 158-162
0.88	7:41	32	8:33	129 128-131	1103	159 158-160
0.94	8:13	32	8:34	130 130-131	1114	159 158-160
1.00	8:45	32	8:33	133 130-135	1137	159 158-160
1.06	9:15	30	8:03	134 133-135	1079	158 156-158
1.13	9:48	33	8:50	139 134-141	1229	161 158-162
1.19	10:18	29	7:48	142 142-143	1107	158 156-160
1.25	10:50	33	8:45	139 139-139	1217	158 156-158
1.31	11:25	34	9:06	136 133-138	1238	157 156-158
1.38	21:13	9:48 +9:15	2:36:53	97 77-135	15218	157 156-158
1.44	21:49	36	9:34	118 100-135	1128	156 154-158
1.50	22:48	1:00 +42	15:54	126 116-135	2004	168 152-178
1.56	24:08	1:19 +1:00	21:11	112 106-117	2372	175 174-182
1.63	25:27	1:19 +51	21:11	105 99-109	2225	178 174-182
1.69	26:41	1:14 +46	19:36	104 90-120	2039	177 154-180
1.69	26:42	1	11:19	98 98-98	1109	154 154-154

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	1.7	26:37	15:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.94%	More
800m	3:52	7:47	50.50%	More
1km	4:50	7:47	52.65%	More
Mile	8:31	8:31	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:55	8:40	54.71
5M	44:34	8:55	53.83
10km	56:07	9:02	53.39
10M	1:32:56	9:18	53.30
Half	2:03:44	9:27	52.57
20M	3:13:46	9:41	53.19
Mara	4:17:58	9:51	53.27

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