Sat 21st Sep 2019 at 9:00am by SooWoo

Run > General

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Time
30:57
Miles
3.14
Min/mi
9:51
Pacing
35%
WAVA
53.81
Stride(cm)
97
Cals
333
Cadence
168
BPM
122
%MHR
71.5
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 119/133bpm 110cal 5.85/6.53mph
2) 1m - 9:34(9:34/m) 124/135bpm 102cal 6.27/7.66mph
3) 1m - 9:34(9:34/m) 130/141bpm 108cal 6.27/7.06mph
4) 0.14m - 1:33(11:21/m) 114/126bpm 13cal 5.29/6.41mph

10:16 9:34 9:34 1:33

Pin Map

0mi in 0

Pace

76%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04 +31	16:36	107 81-125	1775	158 100-168
0.25	3:25	1:21	10:44	124 120-128	1332	168 166-170
0.38	5:25	2:00 +46	16:02	117 99-129	1875	166 162-170
0.50	6:57	1:32 +15	12:15	114 108-118	1396	167 164-172
0.63	8:32	1:35 +19	12:39	116 112-119	1468	161 116-172
0.75	9:45	1:13	9:42	119 112-123	1155	170 168-172
0.88	10:54	1:10	9:16	127 124-129	1178	170 168-172
1.00	12:08	1:14	9:50	130 128-133	1278	170 168-172
1.13	13:21	1:13	9:47	134 132-135	1312	170 166-172
1.25	14:33	1:11	9:29	128 124-134	1215	168 158-172
1.38	15:42	1:10	9:17	125 124-126	1160	168 166-170
1.50	20:22	4:40 +3:36	37:18	109 87-125	4066	169 164-172
1.63	21:41	1:19	10:35	122 117-128	1291	170 166-172
1.75	22:56	1:15	9:58	131 129-131	1305	170 168-172
1.88	25:05	2:09 +1:02	17:11	115 100-131	1975	172 170-176
2.00	26:20	1:15	10:02	130 121-134	1305	171 170-172
2.13	28:11	1:51 +40	14:45	132 123-138	1948	171 170-172
2.25	29:28	1:17	10:19	128 119-138	1322	172 170-174
2.38	30:33	1:05	8:40	136 132-139	1179	171 170-172
2.50	31:51	1:17 +10	10:19	129 127-131	1331	171 170-172
2.63	34:10	2:20 +1:09	18:37	117 103-128	2178	172 170-174
2.75	35:30	1:19	10:36	131 121-137	1388	171 156-174
2.88	36:49	1:19	10:31	140 138-141	1473	173 170-176
3.00	38:44	1:55 +50	15:23	123 117-126	1893	171 168-174
3.13	41:37	2:53 +1:33	23:01	112 102-126	2578	167 108-178
3.14	41:52	15	20:45	120 120-121	2490	159 154-166

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.73%	More
800m	4:43	9:29	44.90%	More
1km	5:53	9:27	46.99%	More
Mile	10:13	10:13	46.20%	More
5k	41:16	13:17	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	30:36	9:51	53.88
5M	51:12	10:14	52.55
10km	1:04:46	10:25	52.01
10M	1:48:22	10:50	51.21
Half	2:25:08	11:05	49.94
20M	3:49:23	11:28	49.71
Mara	5:07:12	11:44	49.15

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