Sat 21st Sep 2019 at 8:00am by Jock Itch

Run > General

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Time
26:12
Miles
3.69
Min/mi
7:06
Pacing
94%
WAVA
66.62
Stride(cm)
133
Cals
397
Cadence
171
BPM
152
%MHR
80.1
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 139/161bpm 91cal 8.63/9.33mph
2) 1m - 7:04(7:04/m) 158/163bpm 113cal 8.49/10.06mph
3) 1m - 7:13(7:13/m) 158/167bpm 115cal 8.31/9.2mph
4) 0.69m - 4:58(7:11/m) 156/160bpm 78cal 8.35/10.04mph

6:57 7:04 7:13 4:58

Pin Map

0mi in 0

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:08	113 113-113	807	163 122-176
0.25	1:47	54	7:09	120 113-126	858	171 170-176
0.38	2:43	56	7:27	130 130-130	968	173 170-176
0.50	3:34	51	6:45	137 130-152	925	174 172-176
0.63	4:26	52	6:57	154 154-155	1069	174 172-176
0.75	5:17	51	6:50	153 152-154	1046	175 170-178
0.88	6:08	51	6:47	157 153-160	1065	176 172-178
1.00	6:57	49	6:35	160 159-160	1052	174 172-176
1.13	7:50	53	7:02	161 160-162	1133	175 172-176
1.25	8:43	53	7:02	162 160-163	1141	173 170-176
1.38	9:32	50	6:37	157 156-160	1040	172 170-174
1.50	10:27	55	7:19	156 148-160	1143	172 168-176
1.63	11:24	56	7:30	157 153-159	1177	169 162-178
1.75	12:18	54	7:14	159 155-162	1149	171 168-172
1.88	13:09	52	6:53	157 155-159	1081	171 168-176
2.00	14:01	52	6:55	152 150-156	1050	169 166-176
2.13	14:55	54	7:13	147 138-152	1060	171 166-174
2.25	15:46	50	6:42	153 145-156	1026	171 168-174
2.38	16:38	52	6:57	154 152-155	1071	170 168-172
2.50	17:30	52	6:54	157 154-159	1082	171 166-174
2.63	18:27	58	7:42	163 160-166	1256	172 168-174
2.75	19:23	56	7:29	166 165-167	1243	172 168-176
2.88	20:20	57	7:33	162 159-166	1224	169 166-172
3.00	21:14	54	7:15	157 155-160	1138	169 166-172
3.13	22:06	51	6:52	152 142-159	1044	168 166-174
3.25	23:05	59	7:52	157 156-158	1235	169 166-172
3.38	23:57	52	6:59	157 157-159	1095	169 166-174
3.50	24:54	57	7:33	154 153-156	1163	169 166-174
3.63	25:45	51	6:50	158 155-159	1080	171 168-174
3.69	26:13	28	7:06	157 157-158	1116	170 168-170

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.7	26:10	7:06
Walk	0.2	122	0	3	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.41%	More
800m	3:21	6:43	57.99%	More
1km	4:10	6:42	60.62%	More
Mile	6:48	6:48	63.20%	More
5k	21:57	7:04	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	21:53	7:03	66.76
5M	36:02	7:12	66.02
10km	45:15	7:17	65.66
10M	1:14:31	7:27	65.90
Half	1:38:53	7:33	65.21
20M	2:34:06	7:42	66.31
Mara	3:24:31	7:48	66.62

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