Sat 21st Sep 2019 at 9:00am by Honley Lion
Run > parkrun
-
Time
22:40
-
Miles
3.02
-
Min/mi
7:30
-
Pacing
91%
-
WAVA
67.97
-
Stride(cm)
109
-
Cals
248
-
Cadence
197
-
BPM
133
-
%MHR
68.2
-
B/mi
998
-
Asc(m)
84
-
Surface
Mixed
Notes & Comments
Huddersfield parkrun
Split Summary
===
1) 1m - 7:28(7:28/m) 124/131bpm 75cal 8.04/9.29mph
2) 1m - 7:38(7:38/m) 136/147bpm 85cal 7.86/8.58mph
3) 1m - 7:28(7:28/m) 143/148bpm 87cal 8.04/10.85mph
4) 0.02m - 7(5:58/m) 143/144bpm 1cal 10.06/12.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 +5
|
7:47 |
106 73-127 |
825 |
207 200-214 |
0/4 |
0.25 |
1:56 |
57 |
7:39 |
123 117-129 |
941 |
199 196-202 |
3/0 |
0.38 |
2:49 |
54 |
7:08 |
126 124-130 |
899 |
198 192-202 |
2/3 |
0.50 |
3:51 |
1:01 |
8:10 |
127 121-130 |
1038 |
196 192-200 |
5/2 |
0.63 |
4:48 |
57 |
7:39 |
125 121-127 |
956 |
195 188-200 |
2/4 |
0.75 |
5:42 |
54 |
7:14 |
127 124-129 |
919 |
201 198-204 |
0/9 |
0.88 |
6:37 |
54 |
7:14 |
127 124-128 |
919 |
198 194-202 |
5/2 |
1.00 |
7:32 |
56 |
7:25 |
128 127-130 |
950 |
196 192-202 |
1/4 |
1.13 |
8:30 |
57 |
7:39 |
129 128-131 |
986 |
195 192-196 |
7/1 |
1.25 |
9:31 |
1:01 |
8:12 |
129 126-130 |
1057 |
194 192-200 |
7/1 |
1.38 |
10:26 |
55 |
7:19 |
135 127-140 |
988 |
196 192-206 |
3/3 |
1.50 |
11:24 |
58 |
7:42 |
136 134-138 |
1047 |
197 194-200 |
2/1 |
1.63 |
12:21 |
58 |
7:41 |
142 139-147 |
1091 |
196 194-198 |
4/2 |
1.75 |
13:13 |
52 |
6:57 |
139 137-144 |
967 |
200 196-202 |
0/5 |
1.88 |
14:16 |
1:02 |
8:17 |
141 140-142 |
1169 |
194 190-198 |
6/2 |
2.00 |
15:10 |
54 |
7:12 |
142 139-145 |
1022 |
197 190-200 |
1/9 |
2.13 |
16:02 |
52 |
6:58 |
143 141-145 |
996 |
200 196-204 |
3/5 |
2.25 |
16:55 |
53 |
7:07 |
142 141-143 |
1010 |
196 192-198 |
3/6 |
2.38 |
17:51 |
56 |
7:29 |
143 141-144 |
1069 |
196 194-202 |
4/0 |
2.50 |
18:56 |
1:05 |
8:38 |
143 142-144 |
1235 |
183 136-196 |
5/2 |
2.63 |
19:54 |
58 |
7:47 |
141 139-142 |
1097 |
195 190-202 |
5/3 |
2.75 |
20:49 |
55 |
7:17 |
143 140-146 |
1040 |
194 192-198 |
2/1 |
2.88 |
21:51 |
1:02 |
8:15 |
145 144-146 |
1197 |
196 190-198 |
7/0 |
3.00 |
22:38 |
47 |
6:15 |
146 144-147 |
913 |
202 194-208 |
0/5 |
3.02 |
22:45 |
7 |
6:43 |
143 142-144 |
960 |
226 226-226 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
197 |
3 |
22:19 |
7:27 |
Walk |
1.9 |
133 |
0 |
26 |
16:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.77% |
More |
800m |
3:33 |
7:09 |
59.20% |
More |
1km |
4:31 |
7:16 |
60.77% |
More |
Mile |
7:23 |
7:23 |
63.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
67.83 |
5km |
23:22 |
7:31 |
67.93 |
5M |
39:04 |
7:49 |
66.40 |
10km |
49:23 |
7:57 |
65.71 |
10M |
1:22:33 |
8:15 |
65.10 |
Half |
1:50:29 |
8:26 |
63.94 |
20M |
2:54:28 |
8:43 |
64.16 |
Mara |
3:53:30 |
8:55 |
63.92 |
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