Sat 21st Sep 2019 at 9:00am by Honley Lion

Run > parkrun

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Time
22:40
Miles
3.02
Min/mi
7:30
Pacing
91%
WAVA
67.97
Stride(cm)
109
Cals
248
Cadence
197
BPM
133
%MHR
68.2
B/mi
998
Asc(m)
84
Surface
Mixed

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:28(7:28/m) 124/131bpm 75cal 8.04/9.29mph
2) 1m - 7:38(7:38/m) 136/147bpm 85cal 7.86/8.58mph
3) 1m - 7:28(7:28/m) 143/148bpm 87cal 8.04/10.85mph
4) 0.02m - 7(5:58/m) 143/144bpm 1cal 10.06/12.73mph

7:28 7:38 7:28 7

Pace

21%

23%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +5	7:47	106 73-127	825	207 200-214	0/4
0.25	1:56	57	7:39	123 117-129	941	199 196-202	3/0
0.38	2:49	54	7:08	126 124-130	899	198 192-202	2/3
0.50	3:51	1:01	8:10	127 121-130	1038	196 192-200	5/2
0.63	4:48	57	7:39	125 121-127	956	195 188-200	2/4
0.75	5:42	54	7:14	127 124-129	919	201 198-204	0/9
0.88	6:37	54	7:14	127 124-128	919	198 194-202	5/2
1.00	7:32	56	7:25	128 127-130	950	196 192-202	1/4
1.13	8:30	57	7:39	129 128-131	986	195 192-196	7/1
1.25	9:31	1:01	8:12	129 126-130	1057	194 192-200	7/1
1.38	10:26	55	7:19	135 127-140	988	196 192-206	3/3
1.50	11:24	58	7:42	136 134-138	1047	197 194-200	2/1
1.63	12:21	58	7:41	142 139-147	1091	196 194-198	4/2
1.75	13:13	52	6:57	139 137-144	967	200 196-202	0/5
1.88	14:16	1:02	8:17	141 140-142	1169	194 190-198	6/2
2.00	15:10	54	7:12	142 139-145	1022	197 190-200	1/9
2.13	16:02	52	6:58	143 141-145	996	200 196-204	3/5
2.25	16:55	53	7:07	142 141-143	1010	196 192-198	3/6
2.38	17:51	56	7:29	143 141-144	1069	196 194-202	4/0
2.50	18:56	1:05	8:38	143 142-144	1235	183 136-196	5/2
2.63	19:54	58	7:47	141 139-142	1097	195 190-202	5/3
2.75	20:49	55	7:17	143 140-146	1040	194 192-198	2/1
2.88	21:51	1:02	8:15	145 144-146	1197	196 190-198	7/0
3.00	22:38	47	6:15	146 144-147	913	202 194-208	0/5
3.02	22:45	7	6:43	143 142-144	960	226 226-226	0/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 19m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (226 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	197	3	22:19	7:27
Walk	1.9	133	0	26	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.77%	More
800m	3:33	7:09	59.20%	More
1km	4:31	7:16	60.77%	More
Mile	7:23	7:23	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.83
5km	23:22	7:31	67.93
5M	39:04	7:49	66.40
10km	49:23	7:57	65.71
10M	1:22:33	8:15	65.10
Half	1:50:29	8:26	63.94
20M	2:54:28	8:43	64.16
Mara	3:53:30	8:55	63.92

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