Sat 21st Sep 2019 at 9:00am by wookie

Run > General

Greenwich parkrun

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Time
9:49
Miles
1.04
Min/mi
9:26
Pacing
94%
WAVA
46.70
Stride(cm)
109
Cals
155
Cadence
156
BPM
157
%MHR
93.4
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 157/167bpm 151cal 6.32/6.82mph
2) 0.04m - 19(8:45/m) 154/156bpm 4cal 6.86/6.2mph

9:30 19

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	154 148-162	1558	154 120-164
0.13	1:12	34	9:10	162 157-165	1484	156 154-160
0.19	1:48	35	9:25	163 162-164	1534	156 154-158
0.25	2:20	33	8:43	164 163-166	1429	158 156-160
0.31	2:53	33	8:48	164 162-166	1444	157 156-160
0.38	3:26	33	8:49	154 142-164	1359	158 156-160
0.44	4:00	34	8:58	152 145-156	1362	157 154-160
0.50	4:35	35	9:26	158 156-159	1490	157 154-158
0.56	5:11	36	9:31	157 155-159	1493	158 154-160
0.63	5:46	35	9:23	157 154-162	1473	157 154-158
0.69	6:21	35	9:23	160 154-167	1502	157 154-160
0.75	6:57	36	9:34	155 153-157	1484	157 154-158
0.81	7:35	38	10:02	154 151-159	1545	154 152-156
0.88	8:13	38	10:13	152 151-153	1553	152 152-154
0.94	8:53	39	10:31	151 150-153	1587	152 150-154
1.00	9:29	37	9:47	156 151-160	1527	154 152-158
1.04	9:49	20	9:07	154 152-156	1403	155 154-156

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	1	9:48	9:28
Walk	0.2	120	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.43%	More
800m	4:30	9:04	44.09%	More
1km	5:40	9:08	45.64%	More
Mile	9:26	9:26	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	31:19	10:05	47.79
5M	51:51	10:22	47.05
10km	1:05:18	10:31	46.68
10M	1:48:07	10:49	46.63
Half	2:23:57	10:59	45.99
20M	3:45:25	11:16	46.54
Mara	5:00:08	11:27	46.61

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