Sat 21st Sep 2019 at 9:00am by sinj999

Run > General

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Time
30:10
Miles
3.12
Min/mi
9:40
Pacing
92%
WAVA
47.49
Stride(cm)
98
Cals
504
Cadence
170
BPM
159
%MHR
92.8
B/mi
1534
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 146/162bpm 148cal 6.1/7.2mph
2) 1m - 9:41(9:41/m) 161/166bpm 162cal 6.2/6.59mph
3) 1m - 9:35(9:35/m) 169/181bpm 173cal 6.26/6.53mph
4) 0.12m - 1:04(8:57/m) 178/181bpm 21cal 6.7/6.59mph

9:50 9:41 9:35 1:04

Pin Map

0mi in 0

Pace

26%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	121 93-144	1342	169 152-174	1/1
0.25	2:48	1:25	11:18	134 127-139	1515	165 158-170	2/2
0.38	4:03	1:15	10:02	142 137-146	1424	169 162-172	1/3
0.50	5:11	1:08	9:04	151 144-158	1368	170 162-176	5/4
0.63	6:21	1:09	9:16	154 152-156	1426	172 168-174	4/6
0.75	7:28	1:08	9:01	157 154-160	1415	175 172-180	4/3
0.88	8:37	1:09	9:14	160 157-161	1477	173 170-178	2/3
1.00	9:49	1:12	9:36	158 157-158	1516	171 170-174	4/4
1.13	11:01	1:12	9:34	159 158-160	1520	170 164-172	3/2
1.25	12:14	1:13	9:43	159 157-160	1544	171 168-174	4/5
1.38	13:26	1:12	9:39	159 159-160	1534	171 166-174	6/5
1.50	14:41	1:15	10:00	161 155-166	1610	171 166-178	1/2
1.63	15:57	1:15	10:04	165 163-166	1660	170 160-176	4/1
1.75	17:11	1:14	9:54	161 157-165	1593	169 166-172	1/4
1.88	18:21	1:09	9:16	161 156-164	1492	171 168-174	6/4
2.00	19:30	1:10	9:19	163 162-165	1518	172 168-174	4/7
2.13	20:42	1:11	9:29	166 163-171	1575	171 166-174	5/3
2.25	21:50	1:09	9:09	169 165-171	1545	171 168-172	2/2
2.38	23:04	1:14	9:49	170 166-173	1669	169 166-174	4/3
2.50	24:16	1:12	9:34	167 165-172	1599	171 168-174	3/4
2.63	25:29	1:13	9:45	168 166-169	1637	169 166-172	3/5
2.75	26:40	1:11	9:31	168 163-171	1599	169 166-172	4/4
2.88	27:53	1:13	9:46	170 167-173	1659	170 162-176	3/2
3.00	29:05	1:12	9:37	177 173-181	1701	170 162-176	3/1
3.12	30:09	1:04	8:58	178 175-180	1596	172 168-176	2/1

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 8m, Flat prediction 30:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	30:09	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.99%	More
800m	4:32	9:07	41.63%	More
1km	5:43	9:12	43.11%	More
Mile	9:21	9:21	44.85%	More
5k	30:01	9:40	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:02	9:40	47.51
5M	49:44	9:57	46.67
10km	1:02:37	10:05	46.28
10M	1:43:41	10:22	46.17
Half	2:18:03	10:32	45.52
20M	3:36:11	10:49	46.06
Mara	4:47:49	10:59	46.13

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