Sat 21st Sep 2019 at 9:00am by wookie

Run > General

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Time
22:25
Miles
3.08
Min/mi
7:17
Pacing
93%
WAVA
66.21
Stride(cm)
134
Cals
311
Cadence
165
BPM
140
%MHR
83.5
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 126/136bpm 86cal 8.49/9.54mph
2) 1m - 7:15(7:15/m) 135/148bpm 97cal 8.27/8.95mph
3) 1m - 7:32(7:32/m) 157/172bpm 119cal 7.96/8.75mph
4) 0.08m - 33(6:58/m) 163/169bpm 9cal 8.61/8.22mph

7:04 7:15 7:32 33

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	114 67-136	742	171 124-180
0.25	1:37	48	6:22	126 119-132	802	173 172-176
0.38	2:29	52	6:58	126 125-129	877	169 166-172
0.50	3:22	53	7:06	127 125-129	902	168 166-170
0.63	4:18	56	7:28	127 126-130	947	168 164-172
0.75	5:14	56	7:26	128 125-130	951	164 162-168
0.88	6:11	57	7:39	128 127-129	979	164 162-168
1.00	7:04	53	7:05	130 128-134	920	166 162-172
1.13	7:59	55	7:20	132 130-134	968	166 164-168
1.25	8:48	49	6:28	131 128-132	847	169 166-172
1.38	9:42	54	7:12	133 131-135	959	167 164-170
1.50	10:36	54	7:13	131 129-132	945	166 164-166
1.63	11:29	53	7:06	133 130-136	944	165 162-168
1.75	12:23	54	7:14	135 133-137	977	165 162-168
1.88	13:24	1:00	8:02	141 136-146	1132	161 160-162
2.00	14:18	55	7:17	144 139-148	1050	162 160-166
2.13	15:15	57	7:33	144 141-148	1088	164 160-166
2.25	16:09	54	7:10	144 142-155	1031	164 160-168
2.38	17:01	52	6:56	166 151-172	1151	166 164-168
2.50	17:56	55	7:21	162 158-166	1190	163 160-166
2.63	18:52	56	7:27	161 159-164	1200	161 160-164
2.75	19:51	59	7:53	161 155-165	1270	161 158-168
2.88	20:51	1:00	7:58	158 155-161	1260	158 156-160
3.00	21:50	1:00	8:00	159 154-164	1271	159 154-164
3.08	22:25	35	7:16	163 159-169	1184	163 160-170

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	22:22	7:17
Walk	0.2	124	0	3	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.40%	More
800m	3:19	6:41	59.78%	More
1km	4:15	6:51	60.90%	More
Mile	7:02	7:02	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	22:37	7:17	66.17
5M	37:28	7:30	65.12
10km	47:10	7:35	64.63
10M	1:18:07	7:49	64.54
Half	1:44:00	7:56	63.66
20M	2:42:51	8:09	64.43
Mara	3:36:49	8:17	64.52

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