Sat 21st Sep 2019 at 10:00am by Caroline Baba Ball

Run > General

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Time
6:17
Miles
0.61
Min/mi
10:18
WAVA
39.69
Stride(cm)
99
Cals
61
Cadence
157
BPM
123
%MHR
72.1
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 6:17(6:26/km) 124/136bpm 61cal 9.32/16.19kmph

6:17

Pace

31%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	112 100-123	1261	153 136-164
0.13	1:21	39	10:28	123 119-126	1288	162 158-166
0.19	1:55	33	8:52	125 124-127	1108	160 160-162
0.25	2:39	45	11:52	121 118-125	1436	157 122-164
0.31	3:41	1:02 +16	16:25	122 119-126	2002	153 108-162
0.38	4:24	43 +10	11:31	132 127-135	1520	167 160-174
0.44	4:55	31	8:24	129 126-132	1083	166 164-170
0.50	5:41	45	12:05	126 122-129	1522	146 112-172
0.56	6:23	43	11:20	127 126-129	1440	155 122-172
0.61	6:43	20	7:33	129 128-130	973	168 164-170

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	161	0.6	5:47	10:11
Walk	13.8	121	0	56	24:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	34.34%	More
800m	5:09	10:22	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.04
5km	35:17	11:21	43.15
5M	58:26	11:41	42.49
10km	1:13:34	11:50	42.24
10M	2:01:50	12:11	41.91
Half	2:42:12	12:23	41.05
20M	4:14:00	12:42	41.13
Mara	5:38:10	12:54	40.83

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