Sat 21st Sep 2019 at 9:00am by princesszee

Run > General

Livingston parkrun

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Time
5:33
Miles
0.58
Min/mi
9:34
WAVA
40.80
Stride(cm)
97
Cals
59
Cadence
173
BPM
131
%MHR
76.5
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:33(9:34/m) 133/161bpm 59cal 6.27/7.14mph

5:33

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	121 99-145	1246	161 114-172
0.13	1:16	37	9:52	124 110-138	1224	172 170-176
0.19	1:57	42	11:08	137 133-144	1526	176 168-180
0.25	2:37	40	10:39	135 134-139	1438	177 172-180
0.31	3:11	33	8:55	134 133-135	1195	182 180-182
0.38	3:44	33	8:52	130 126-138	1153	179 174-184
0.44	4:18	34	9:07	131 129-134	1194	176 172-180
0.50	4:50	32	8:27	132 131-132	1116	179 176-180
0.56	5:23	33	8:49	150 136-161	1322	179 172-182
0.58	5:32	9	9:05	151 150-151	1371	178 178-178

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	0.6	5:28	9:34
Walk	1.2	114	0	4	8:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.90%	More
800m	4:42	9:27	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.94
5km	32:53	10:35	45.10
5M	54:27	10:53	44.28
10km	1:08:33	11:02	43.98
10M	1:53:31	11:21	43.65
Half	2:31:08	11:32	42.78
20M	3:56:40	11:50	42.93
Mara	5:15:06	12:02	42.68

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