Sat 21st Sep 2019 at 8:00am by Jezzer

Run > Recovery Run

  • Time
    55:00
  • Miles
    6.00
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    59.68
  • Stride(cm)
    104
  • Cals
    755
  • Cadence
    168
  • BPM
    166
  • %MHR
    97
  • B/mi
    1521
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 157/178bpm 129cal 6.06/0mph
2) 1m - 9:36(9:36/m) 166/175bpm 134cal 6.25/0mph
3) 1m - 8:42(8:42/m) 169/180bpm 120cal 6.9/0mph
4) 1m - 8:36(8:36/m) 171/183bpm 121cal 6.97/0mph
5) 1m - 8:35(8:35/m) 170/179bpm 121cal 6.99/0mph
6) 1m - 9:35(9:35/m) 163/178bpm 130cal 6.26/0mph
7) 0m - 2(7:42/m) 163/163bpm 7.8/0mph
9:54 9:36 8:42 8:36 8:35 9:35 2

Pace

11% 34% 31% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 134 89-168 1370 167 164-170 1/1
0.50 5:04 2:31 10:04 167 155-178 1681 167 164-168 1/4
0.75 7:31 2:26 9:46 168 167-171 1640 168 166-170 1/3
1.00 15:35 8:04 32:17 160 114-171 5164 168 166-172 6/2
1.25 24:35 9:00 36:02 163 119-172 5873 168 164-172 1/1
1.50 27:03 2:28 9:51 168 164-175 1654 167 166-168 0/1
1.75 29:24 2:21 9:25 168 156-174 1582 167 166-170 1/3
2.00 31:46 2:21 9:26 168 163-172 1584 168 166-170 4/3
2.25 43:42 11:57 47:47 163 114-170 7789 167 164-192 2/1
2.50 45:46 2:03 8:13 169 122-180 1388 175 170-188 2/2
2.75 47:53 2:07 8:29 172 170-175 1459 172 170-176 1/2
3.00 50:02 2:09 8:36 173 165-180 1487 172 168-176 4/3
3.25 52:04 2:02 8:09 172 167-183 1402 171 170-176 1/7
3.50 54:16 2:12 8:46 170 153-179 1491 170 168-172 2/1
3.75 56:29 2:13 8:53 170 157-175 1511 169 168-172 4/1
4.00 58:38 2:09 8:37 170 167-175 1464 169 168-172 1/2
4.25 1:00:48 2:10 8:40 171 162-177 1483 170 166-176 4/2
4.50 1:02:53 2:05 8:19 170 166-179 1413 168 166-172 3/7
4.75 1:05:01 2:08 8:33 169 165-178 1444 169 166-176 1/1
5.00 1:07:13 2:12 8:48 171 159-178 1504 168 166-172 4/1
5.25 1:09:15 2:02 8:08 170 164-178 1382 170 166-176 3/2
5.50 1:23:28 14:14 56:54 153 114-177 8706 164 160-176 2/2
5.75 1:26:03 2:35 10:19 165 162-176 1703 164 162-168 1/1
6.00 1:28:36 2:33 10:10 165 160-168 1678 164 160-168 1/1
6.00 1:28:37 1 9:41 163 163-163 1578 162 162-162 0/0

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 56m, Range 7m, Flat prediction 55:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6 1:28:36 14:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 47.96% More
800m 4:03 8:09 53.99% More
1km 5:07 8:14 55.78% More
Mile 8:20 8:20 58.43% More
5k 36:06 11:37 45.96% More
5 miles 1:06:39 13:20 40.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 59.08
5km 27:23 8:49 60.58
5M 45:20 9:04 59.93
10km 57:05 9:11 59.59
10M 1:34:31 9:27 59.67
Half 2:05:51 9:36 58.94
20M 3:17:04 9:51 59.65
Mara 4:22:22 10:01 59.74
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