Sat 21st Sep 2019 at 8:00am by Jezzer
Run > Recovery Run
-
Time
55:00
-
Miles
6.00
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
59.68
-
Stride(cm)
104
-
Cals
755
-
Cadence
168
-
BPM
166
-
%MHR
97
-
B/mi
1521
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 157/178bpm 129cal 6.06/0mph
2) 1m - 9:36(9:36/m) 166/175bpm 134cal 6.25/0mph
3) 1m - 8:42(8:42/m) 169/180bpm 120cal 6.9/0mph
4) 1m - 8:36(8:36/m) 171/183bpm 121cal 6.97/0mph
5) 1m - 8:35(8:35/m) 170/179bpm 121cal 6.99/0mph
6) 1m - 9:35(9:35/m) 163/178bpm 130cal 6.26/0mph
7) 0m - 2(7:42/m) 163/163bpm 7.8/0mph
9:54 9:36 8:42 8:36 8:35 9:35 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:14 |
134 89-168 |
1370 |
167 164-170 |
1/1 |
0.50 |
5:04 |
2:31 |
10:04 |
167 155-178 |
1681 |
167 164-168 |
1/4 |
0.75 |
7:31 |
2:26 |
9:46 |
168 167-171 |
1640 |
168 166-170 |
1/3 |
1.00 |
15:35 |
8:04 |
32:17 |
160 114-171 |
5164 |
168 166-172 |
6/2 |
1.25 |
24:35 |
9:00 |
36:02 |
163 119-172 |
5873 |
168 164-172 |
1/1 |
1.50 |
27:03 |
2:28 |
9:51 |
168 164-175 |
1654 |
167 166-168 |
0/1 |
1.75 |
29:24 |
2:21 |
9:25 |
168 156-174 |
1582 |
167 166-170 |
1/3 |
2.00 |
31:46 |
2:21 |
9:26 |
168 163-172 |
1584 |
168 166-170 |
4/3 |
2.25 |
43:42 |
11:57 |
47:47 |
163 114-170 |
7789 |
167 164-192 |
2/1 |
2.50 |
45:46 |
2:03 |
8:13 |
169 122-180 |
1388 |
175 170-188 |
2/2 |
2.75 |
47:53 |
2:07 |
8:29 |
172 170-175 |
1459 |
172 170-176 |
1/2 |
3.00 |
50:02 |
2:09 |
8:36 |
173 165-180 |
1487 |
172 168-176 |
4/3 |
3.25 |
52:04 |
2:02 |
8:09 |
172 167-183 |
1402 |
171 170-176 |
1/7 |
3.50 |
54:16 |
2:12 |
8:46 |
170 153-179 |
1491 |
170 168-172 |
2/1 |
3.75 |
56:29 |
2:13 |
8:53 |
170 157-175 |
1511 |
169 168-172 |
4/1 |
4.00 |
58:38 |
2:09 |
8:37 |
170 167-175 |
1464 |
169 168-172 |
1/2 |
4.25 |
1:00:48 |
2:10 |
8:40 |
171 162-177 |
1483 |
170 166-176 |
4/2 |
4.50 |
1:02:53 |
2:05 |
8:19 |
170 166-179 |
1413 |
168 166-172 |
3/7 |
4.75 |
1:05:01 |
2:08 |
8:33 |
169 165-178 |
1444 |
169 166-176 |
1/1 |
5.00 |
1:07:13 |
2:12 |
8:48 |
171 159-178 |
1504 |
168 166-172 |
4/1 |
5.25 |
1:09:15 |
2:02 |
8:08 |
170 164-178 |
1382 |
170 166-176 |
3/2 |
5.50 |
1:23:28 |
14:14 |
56:54 |
153 114-177 |
8706 |
164 160-176 |
2/2 |
5.75 |
1:26:03 |
2:35 |
10:19 |
165 162-176 |
1703 |
164 162-168 |
1/1 |
6.00 |
1:28:36 |
2:33 |
10:10 |
165 160-168 |
1678 |
164 160-168 |
1/1 |
6.00 |
1:28:37 |
1 |
9:41 |
163 163-163 |
1578 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6 |
1:28:36 |
14:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
47.96% |
More |
800m |
4:03 |
8:09 |
53.99% |
More |
1km |
5:07 |
8:14 |
55.78% |
More |
Mile |
8:20 |
8:20 |
58.43% |
More |
5k |
36:06 |
11:37 |
45.96% |
More |
5 miles |
1:06:39 |
13:20 |
40.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
59.08 |
5km |
27:23 |
8:49 |
60.58 |
5M |
45:20 |
9:04 |
59.93 |
10km |
57:05 |
9:11 |
59.59 |
10M |
1:34:31 |
9:27 |
59.67 |
Half |
2:05:51 |
9:36 |
58.94 |
20M |
3:17:04 |
9:51 |
59.65 |
Mara |
4:22:22 |
10:01 |
59.74 |
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