Sat 21st Sep 2019 at 8:00am by Jezzer

Run > Recovery Run

Follow User
0 👍

Time
55:00
Miles
6.00
Min/mi
9:10
Pacing
0%
WAVA
59.68
Stride(cm)
104
Cals
755
Cadence
168
BPM
166
%MHR
97
B/mi
1521
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 157/178bpm 129cal 6.06/0mph
2) 1m - 9:36(9:36/m) 166/175bpm 134cal 6.25/0mph
3) 1m - 8:42(8:42/m) 169/180bpm 120cal 6.9/0mph
4) 1m - 8:36(8:36/m) 171/183bpm 121cal 6.97/0mph
5) 1m - 8:35(8:35/m) 170/179bpm 121cal 6.99/0mph
6) 1m - 9:35(9:35/m) 163/178bpm 130cal 6.26/0mph
7) 0m - 2(7:42/m) 163/163bpm 7.8/0mph

9:54 9:36 8:42 8:36 8:35 9:35 2

Pace

11%

34%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	134 89-168	1370	167 164-170	1/1
0.50	5:04	2:31	10:04	167 155-178	1681	167 164-168	1/4
0.75	7:31	2:26	9:46	168 167-171	1640	168 166-170	1/3
1.00	15:35	8:04	32:17	160 114-171	5164	168 166-172	6/2
1.25	24:35	9:00	36:02	163 119-172	5873	168 164-172	1/1
1.50	27:03	2:28	9:51	168 164-175	1654	167 166-168	0/1
1.75	29:24	2:21	9:25	168 156-174	1582	167 166-170	1/3
2.00	31:46	2:21	9:26	168 163-172	1584	168 166-170	4/3
2.25	43:42	11:57	47:47	163 114-170	7789	167 164-192	2/1
2.50	45:46	2:03	8:13	169 122-180	1388	175 170-188	2/2
2.75	47:53	2:07	8:29	172 170-175	1459	172 170-176	1/2
3.00	50:02	2:09	8:36	173 165-180	1487	172 168-176	4/3
3.25	52:04	2:02	8:09	172 167-183	1402	171 170-176	1/7
3.50	54:16	2:12	8:46	170 153-179	1491	170 168-172	2/1
3.75	56:29	2:13	8:53	170 157-175	1511	169 168-172	4/1
4.00	58:38	2:09	8:37	170 167-175	1464	169 168-172	1/2
4.25	1:00:48	2:10	8:40	171 162-177	1483	170 166-176	4/2
4.50	1:02:53	2:05	8:19	170 166-179	1413	168 166-172	3/7
4.75	1:05:01	2:08	8:33	169 165-178	1444	169 166-176	1/1
5.00	1:07:13	2:12	8:48	171 159-178	1504	168 166-172	4/1
5.25	1:09:15	2:02	8:08	170 164-178	1382	170 166-176	3/2
5.50	1:23:28	14:14	56:54	153 114-177	8706	164 160-176	2/2
5.75	1:26:03	2:35	10:19	165 162-176	1703	164 162-168	1/1
6.00	1:28:36	2:33	10:10	165 160-168	1678	164 160-168	1/1
6.00	1:28:37	1	9:41	163 163-163	1578	162 162-162	0/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m, Flat prediction 55:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	1:28:36	14:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.96%	More
800m	4:03	8:09	53.99%	More
1km	5:07	8:14	55.78%	More
Mile	8:20	8:20	58.43%	More
5k	36:06	11:37	45.96%	More
5 miles	1:06:39	13:20	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.08
5km	27:23	8:49	60.58
5M	45:20	9:04	59.93
10km	57:05	9:11	59.59
10M	1:34:31	9:27	59.67
Half	2:05:51	9:36	58.94
20M	3:17:04	9:51	59.65
Mara	4:22:22	10:01	59.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry