Sat 21st Sep 2019 at 9:00am by Julie Martin

Run > General

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Time
35:57
Miles
4.42
Min/mi
8:08
Pacing
57%
WAVA
66.59
Stride(cm)
108
Cals
373
Cadence
184
BPM
159
%MHR
93.1
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 151/167bpm 72cal
2) 0.1m - 43(7:08/m) 158/160bpm 7cal
3) 0.01m - 1:21(1:44:47/m) 146/158bpm 13cal
4) 1m - 7:16(7:16/m) 163/178bpm 78cal
5) 0.1m - 41(6:52/m) 171/174bpm 7cal
6) 0.01m - 1:06(1:53:23/m) 156/169bpm 11cal
7) 1m - 7:26(7:26/m) 164/176bpm 80cal
8) 0.09m - 39(7:19/m) 162/164bpm 6cal
9) 0.01m - 1:14(1:48:18/m) 158/166bpm 12cal
10) 1m - 7:35(7:35/m) 164/174bpm 81cal
11) 0.09m - 39(7:25/m) 170/172bpm 6cal
12) 0.01m - 3(6:30/m) 169/169bpm

7:16 43 1:21 7:16 41 1:06 7:26 39 1:14 7:35 39 3

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:08	122 101-140	870	192 182-198
0.25	1:41	47	6:18	138 134-140	870	189 184-190
0.38	2:38	57	7:34	150 138-156	1135	187 180-190
0.50	3:32	54	7:16	157 150-166	1141	185 184-188
0.63	4:28	56	7:28	163 160-167	1218	187 182-194
0.75	5:30	1:02	8:19	161 155-164	1338	184 170-188
0.88	6:25	55	7:18	159 155-162	1162	185 180-188
1.00	7:15	50	6:39	159 156-160	1058	185 184-188
1.13	9:24	2:09	17:15	149 130-159	2570	186 184-188
1.25	10:17	53	7:01	150 128-166	1052	191 184-194
1.38	11:05	48	6:26	164 161-166	1056	188 186-188
1.50	12:01	55	7:24	160 156-163	1183	184 176-188
1.63	12:55	54	7:14	160 156-162	1157	184 182-186
1.75	13:57	1:02	8:13	161 155-169	1323	185 180-190
1.88	14:54	57	7:37	168 164-170	1280	183 180-186
2.00	15:50	56	7:28	172 168-175	1284	181 178-184
2.13	16:41	51	6:46	175 170-178	1184	185 182-186
2.25	18:31	1:50	14:40	155 136-172	2272	179 82-190
2.38	19:23	52	6:59	157 144-165	1096	185 176-188
2.50	20:15	52	6:53	164 162-167	1129	185 182-186
2.63	21:09	55	7:19	169 163-174	1237	182 172-186
2.75	22:07	58	7:43	171 168-175	1320	182 180-188
2.88	23:10	1:03	8:22	170 165-172	1424	183 178-188
3.00	24:08	58	7:43	163 157-168	1257	182 180-184
3.13	25:06	58	7:43	160 154-166	1234	178 174-182
3.25	26:01	55	7:19	161 158-163	1178	183 182-186
3.38	28:02	2:02	16:14	156 141-166	2533	179 92-188
3.50	28:58	55	7:21	166 162-171	1219	183 176-188
3.63	29:50	53	7:03	167 163-174	1176	184 182-186
3.75	30:53	1:03	8:25	167 165-168	1406	179 162-186
3.88	31:52	58	7:48	161 154-168	1255	181 178-184
4.00	32:55	1:03	8:20	161 157-166	1342	183 180-184
4.13	33:52	58	7:43	160 157-163	1236	180 176-182
4.25	34:45	53	7:04	171 165-174	1209	182 178-186
4.38	35:40	54	7:14	170 169-172	1229	184 180-186
4.42	35:57	17	7:13	170 169-171	1227	184 182-188

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	184	4.4	34:07	7:44
Walk	0.5	103	0	11	1:29:05
Still	4.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	60.16%	More
800m	3:27	6:56	62.17%	More
1km	4:25	7:06	63.29%	More
Mile	7:14	7:14	66.00%	More
5k	24:56	8:02	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.17
5km	24:44	7:58	67.39
5M	40:58	8:12	66.41
10km	51:35	8:18	66.04
10M	1:25:25	8:33	65.73
Half	1:53:44	8:41	64.49
20M	2:58:05	8:54	64.82
Mara	3:57:07	9:03	64.49

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