Sat 21st Sep 2019 at 9:00am by Tony W

Run > General

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Time
22:42
Miles
3.03
Min/mi
7:30
Pacing
81%
WAVA
57.70
Stride(cm)
117
Cals
384
Cadence
183
BPM
158
%MHR
92.2
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 148/168bpm 69cal 13.4/14.61kmph
2) 1km - 4:26(4:26/km) 158/175bpm 75cal 13.51/15.65kmph
3) 1km - 4:45(4:45/km) 166/176bpm 85cal 12.63/13.91kmph
4) 1km - 4:39(4:39/km) 163/173bpm 81cal 12.92/15.65kmph
5) 0.88km - 4:23(4:59/km) 159/170bpm 74cal 12.03/17.57kmph

4:29 4:26 4:45 4:39 4:23

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02 +8	8:15	121 90-146	999	188 174-192
0.25	1:52	50	6:39	149 147-150	991	191 188-192
0.38	2:43	51	6:47	153 148-156	1038	187 184-188
0.50	3:32	50	6:37	158 156-160	1046	191 188-198
0.63	4:38	1:05	8:42	160 156-167	1392	186 182-188
0.75	5:26	48	6:28	156 155-157	1008	172 128-200
0.88	6:14	48	6:26	157 156-158	1009	187 126-200
1.00	7:11	57	7:34	157 156-158	1188	185 180-188
1.13	8:11	1:00	8:02	158 155-160	1269	186 182-190
1.25	9:05	54	7:12	165 157-174	1189	188 184-190
1.38	9:58	53	7:01	164 163-166	1152	189 184-194
1.50	10:56	59	7:48	169 167-172	1320	187 184-192
1.63	12:04	1:08	9:03	163 148-174	1475	186 184-190
1.75	12:58	54	7:11	167 153-176	1200	186 184-188
1.88	13:52	54	7:11	167 165-170	1201	187 184-190
2.00	14:45	53	7:01	165 164-166	1159	187 184-192
2.13	15:43	58	7:45	166 164-169	1287	180 118-190
2.25	16:55	1:12	9:38	154 143-163	1484	167 118-194
2.38	17:40	44	5:54	164 155-173	967	195 182-198
2.50	18:33	53	7:04	168 166-170	1188	189 186-192
2.63	19:56	1:24	11:10	155 140-168	1731	132 118-188
2.75	20:54	58	7:40	157 137-169	1204	189 186-190
2.88	21:45	51	6:50	155 145-165	1059	185 124-190
3.00	22:39	54	7:12	165 161-167	1189	186 184-188
3.03	22:50	11	5:34	166 165-167	924	184 184-184

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	188	2.8	20:44	7:18
Walk	9.2	120	0.2	2:06	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.57%	More
800m	3:21	6:44	52.50%	More
1km	4:19	6:57	53.18%	More
Mile	6:59	6:59	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:19	7:30	57.61
5M	38:36	7:43	56.48
10km	48:36	7:49	55.97
10M	1:20:29	8:03	55.80
Half	1:47:09	8:11	55.00
20M	2:47:48	8:23	55.65
Mara	3:43:24	8:32	55.74

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