Sat 21st Sep 2019 at 9:00am by Deloreanchick

Run > General

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Time
29:58
Miles
3.12
Min/mi
9:36
Pacing
90%
WAVA
50.45
Stride(cm)
94
Cals
269
Cadence
178
BPM
131
%MHR
76.8
B/mi
1261
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 124/135bpm 80cal 6.48/0mph
2) 1m - 9:57(9:57/m) 135/144bpm 95cal 6.03/0mph
3) 1m - 9:43(9:43/m) 134/150bpm 85cal 6.18/0mph
4) 0.12m - 1:02(8:45/m) 137/141bpm 9cal 6.85/0mph

9:16 9:57 9:43 1:02

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	98 60-127	942	183 168-186	2/0
0.25	2:21	1:08	9:07	126 121-133	1150	182 178-186	0/2
0.38	3:28	1:08	9:02	126 124-127	1138	181 180-184	3/3
0.50	4:36	1:08	9:03	127 124-130	1150	182 180-184	2/1
0.63	5:47	1:11	9:25	128 125-132	1205	181 180-184	2/1
0.75	6:56	1:10	9:17	131 129-135	1217	180 178-184	0/2
0.88	8:07	1:10	9:20	131 128-133	1224	181 178-184	2/0
1.00	9:15	1:08	9:07	128 127-132	1167	181 180-184	3/1
1.13	10:27	1:12	9:36	132 129-135	1267	182 180-184	2/2
1.25	11:44	1:17	10:14	132 129-137	1351	181 178-184	0/2
1.38	12:49	1:05	8:43	135 130-140	1176	182 178-186	0/0
1.50	14:12	1:23	11:01	137 129-142	1508	166 116-186	2/0
1.63	15:29	1:18	10:23	134 124-141	1391	180 174-186	2/0
1.75	16:43	1:13	9:47	134 130-141	1310	181 178-184	0/2
1.88	17:49	1:06	8:49	134 131-137	1182	181 178-184	0/4
2.00	19:12	1:23	11:07	140 137-144	1556	168 122-184	1/1
2.13	20:30	1:18	10:21	138 126-150	1428	168 120-186	4/0
2.25	21:48	1:18	10:23	128 118-147	1329	165 124-186	3/0
2.38	22:49	1:01	8:10	135 128-143	1103	182 178-186	0/3
2.50	24:02	1:13	9:44	134 129-138	1304	175 132-186	0/3
2.63	25:19	1:17	10:16	134 131-139	1375	171 122-186	2/0
2.75	26:27	1:08	9:01	132 128-137	1191	179 168-184	1/2
2.88	27:43	1:16	10:09	132 125-136	1339	174 122-188	1/3
3.00	28:55	1:12	9:38	137 134-139	1321	176 126-188	2/1
3.12	29:56	1:01	8:46	137 135-141	1201	184 172-190	4/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	181	3	27:50	9:24
Walk	7.0	128	0.2	2:06	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.48%	More
800m	4:32	9:08	42.39%	More
1km	5:42	9:11	44.03%	More
Mile	9:13	9:13	46.74%	More
5k	29:49	9:36	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.06
5km	29:50	9:36	50.47
5M	49:24	9:53	49.67
10km	1:02:12	10:01	49.36
10M	1:43:00	10:18	48.97
Half	2:17:08	10:28	47.97
20M	3:34:45	10:44	48.07
Mara	4:45:55	10:55	47.74

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