Sat 21st Sep 2019 at 9:00am by MelsBells

Run > General

Follow User
0 👍

Time
26:01
Miles
3.08
Min/mi
8:27
Pacing
92%
WAVA
62.16
Stride(cm)
109
Cals
355
Cadence
175
BPM
119
%MHR
66.8
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 107/119bpm 115cal 6.79/7.28mph
2) 1m - 8:25(8:25/m) 107/119bpm 118cal 7.13/7.45mph
3) 1m - 8:11(8:11/m) 107/119bpm 117cal 7.34/7.83mph
4) 0.08m - 35(7:19/m) 129/131bpm 5cal 8.21/8.1mph

8:50 8:25 8:11 35

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	112 98-119	1152	171 116-184
0.25	2:22	1:05	8:37	119 119-119	1026	178 174-184
0.38	3:26	1:04	8:30	119 119-119	1012	177 174-180
0.50	4:31	1:05	8:42	119 119-119	1035	174 170-180
0.63	5:37	1:06	8:48	119 119-119	1047	175 174-178
0.75	6:41	1:04	8:32	119 119-119	1015	176 172-180
0.88	7:46	1:05	8:38	119 119-119	1028	174 170-178
1.00	8:50	1:04	8:32	119 119-119	1015	174 170-180
1.13	9:50	1:00	8:03	119 119-119	959	176 174-180
1.25	10:52	1:02	8:17	119 119-119	986	175 174-180
1.38	11:53	1:01	8:04	119 119-119	960	173 172-174
1.50	12:55	1:03	8:22	119 119-119	996	175 170-180
1.63	14:01	1:06	8:47	119 119-119	1045	175 172-180
1.75	15:06	1:05	8:39	119 119-119	1030	174 174-176
1.88	16:11	1:05	8:37	119 119-119	1025	175 170-178
2.00	17:14	1:03	8:26	119 119-119	1003	174 168-180
2.13	18:18	1:04	8:33	119 119-119	1017	174 172-176
2.25	19:23	1:04	8:35	119 119-119	1022	174 170-180
2.38	20:24	1:01	8:11	119 119-119	974	177 174-180
2.50	21:26	1:02	8:15	119 119-119	981	175 174-178
2.63	22:27	1:01	8:10	119 119-119	972	176 172-178
2.75	23:28	1:00	8:04	119 119-119	960	176 172-180
2.88	24:25	58	7:42	119 119-119	917	175 174-178
3.00	25:24	59	7:53	119 119-119	937	175 174-178
3.08	26:01	37	7:34	128 119-131	969	178 174-180

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	25:58	8:26
Walk	0.2	116	0	3	36:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	50.87%	More
800m	3:53	7:49	54.02%	More
1km	4:53	7:52	55.95%	More
Mile	8:03	8:03	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.08
5km	26:15	8:27	62.13
5M	43:29	8:42	61.19
10km	54:45	8:49	60.84
10M	1:30:39	9:04	60.52
Half	2:00:42	9:13	59.35
20M	3:09:00	9:27	59.60
Mara	4:11:39	9:36	59.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry