Sat 21st Sep 2019 at 8:00am by MelsBells

Run > General

Belton House parkrun

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Time
10:05
Miles
1.02
Min/mi
9:53
Pacing
95%
WAVA
47.67
Stride(cm)
98
Cals
113
Cadence
167
BPM
150
%MHR
84.5
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 150/169bpm 110cal 6.1/6.47mph
2) 0.02m - 14(9:56/m) 165/168bpm 3cal 6.04/6.3mph

9:51 14

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	82 77-91	888	160 116-170
0.13	1:21	40	10:46	106 91-121	1142	165 162-168
0.19	1:59	38	10:11	147 124-154	1498	165 162-168
0.25	2:36	37	9:52	154 154-156	1519	167 166-170
0.31	3:14	37	10:00	154 153-156	1539	166 162-170
0.38	3:53	39	10:30	154 153-155	1617	167 162-170
0.44	4:31	38	10:01	157 155-158	1571	167 164-170
0.50	5:06	35	9:20	155 153-156	1447	167 164-170
0.56	5:43	37	9:55	158 155-161	1566	168 164-170
0.63	6:16	34	8:57	162 161-163	1450	169 168-172
0.69	6:53	37	9:45	163 161-167	1588	169 166-172
0.75	7:28	35	9:24	167 163-169	1570	169 166-172
0.81	8:05	37	9:45	165 163-166	1610	167 164-170
0.88	8:40	35	9:26	166 163-168	1566	169 166-172
0.94	9:14	34	8:58	163 161-164	1462	169 166-174
1.00	9:51	37	9:59	165 162-169	1647	169 168-170
1.02	10:06	15	10:10	165 162-168	1676	166 162-168

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	1	10:02	9:50
Walk	0.7	116	0	4	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.30%	More
800m	4:41	9:26	44.79%	More
1km	5:55	9:31	46.25%	More
Mile	9:49	9:49	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.31
5km	32:50	10:34	49.67
5M	54:22	10:52	48.94
10km	1:08:28	11:01	48.65
10M	1:53:22	11:20	48.39
Half	2:30:56	11:31	47.46
20M	3:56:22	11:49	47.66
Mara	5:14:42	12:01	47.39

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