Sat 21st Sep 2019 at 9:00am by Rob Runner

Run > General

Follow User
0 👍

Time
22:43
Miles
3.15
Min/mi
7:13
Pacing
94%
WAVA
66.84
Stride(cm)
124
Cals
406
Cadence
180
BPM
145
%MHR
84.8
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/145bpm 133cal 8/0mph
2) 1m - 7:13(7:13/m) 146/154bpm 129cal 8.31/0mph
3) 1m - 7:00(7:00/m) 151/158bpm 126cal 8.58/0mph
4) 0.15m - 1:00(6:40/m) 151/153bpm 18cal 8.99/0mph

7:30 7:13 7:00 1:00

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	120 81-141	925	177 170-182
0.25	1:56	58	7:43	137 133-145	1058	176 166-180
0.38	2:53	58	7:40	141 138-144	1082	177 174-180
0.50	3:47	54	7:11	142 140-144	1019	178 176-180
0.63	4:43	56	7:31	142 139-143	1067	178 174-180
0.75	5:38	55	7:18	142 138-145	1037	179 174-184
0.88	6:35	57	7:33	142 140-145	1072	180 178-184
1.00	7:29	55	7:16	143 140-144	1040	180 178-184
1.13	8:21	52	6:54	145 142-147	1001	179 178-182
1.25	9:16	55	7:18	148 144-152	1079	178 176-182
1.38	10:11	55	7:24	148 141-154	1094	179 176-184
1.50	11:10	58	7:47	144 140-149	1121	179 176-182
1.63	12:03	54	7:09	146 144-150	1045	179 178-182
1.75	12:55	52	6:52	145 142-147	996	180 176-182
1.88	13:50	55	7:18	144 142-147	1051	181 178-184
2.00	14:43	53	7:03	146 143-148	1029	182 178-188
2.13	15:37	54	7:14	147 144-152	1063	185 182-186
2.25	16:31	54	7:15	148 146-152	1072	181 176-184
2.38	17:24	53	7:06	151 147-155	1071	182 180-184
2.50	18:18	54	7:13	153 151-156	1104	180 178-182
2.63	19:13	54	7:14	154 150-158	1114	180 178-182
2.75	20:06	53	7:04	151 149-153	1066	184 182-188
2.88	20:54	49	6:30	152 150-154	989	182 178-184
3.00	21:42	48	6:24	149 147-151	953	183 178-186
3.13	22:32	50	6:38	151 148-153	1001	186 184-188
3.15	22:42	10	6:53	150 149-152	1033	185 176-188

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	22:42	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.20%	More
800m	3:18	6:38	60.29%	More
1km	4:12	6:45	61.76%	More
Mile	6:55	6:55	63.63%	More
5k	22:23	7:12	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:23	7:12	66.86
5M	37:04	7:25	65.82
10km	46:41	7:31	65.29
10M	1:17:18	7:44	65.22
Half	1:42:54	7:51	64.34
20M	2:41:09	8:03	65.10
Mara	3:34:33	8:11	65.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry