Sat 21st Sep 2019 at 9:00am by SouthendAl

Run > General

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Time
9:43
Miles
1.12
Min/mi
8:41
Pacing
96%
WAVA
47.89
Stride(cm)
106
Cals
141
Cadence
175
BPM
137
%MHR
80
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 137/157bpm 125cal 6.94/7.43mph
2) 0.12m - 1:05(8:53/m) 141/144bpm 16cal 6.76/7.47mph

8:39 1:05

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	129 93-156	1233	175 168-182
0.13	1:08	32	8:27	138 129-149	1166	173 168-176
0.19	1:41	33	8:51	139 135-143	1230	173 172-176
0.25	2:14	33	8:50	138 136-140	1219	175 172-178
0.31	2:47	33	8:55	139 138-142	1240	172 168-176
0.38	3:20	33	8:45	137 134-139	1200	174 172-176
0.44	3:52	32	8:29	136 134-138	1153	174 172-176
0.50	4:25	33	8:47	135 134-137	1185	174 172-176
0.56	4:56	32	8:26	135 133-138	1138	175 174-176
0.63	5:29	32	8:36	137 135-138	1178	177 174-180
0.69	6:01	32	8:31	137 135-138	1166	175 172-176
0.75	6:31	30	8:07	138 136-138	1119	177 176-182
0.81	7:03	32	8:30	137 137-138	1165	176 176-178
0.88	7:34	31	8:17	138 138-139	1142	178 176-178
0.94	8:06	32	8:31	142 141-144	1208	177 174-182
1.00	8:38	32	8:38	143 142-143	1234	178 176-178
1.06	9:11	33	8:51	142 141-143	1256	177 174-178
1.12	9:43	32	8:55	140 137-141	1249	171 166-174

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	9:43	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.16%	More
800m	4:11	8:25	43.95%	More
1km	5:16	8:28	45.60%	More
Mile	8:34	8:34	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	30:28	9:48	45.77
5M	51:55	10:23	43.65
10km	1:06:13	10:39	42.70
10M	1:52:49	11:17	41.39
Half	2:32:40	11:39	40.14
20M	4:05:13	12:16	39.60
Mara	5:31:49	12:40	39.02

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