Sat 21st Sep 2019 at 9:00am by SouthendAl

Run > General

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Time
24:17
Miles
3.12
Min/mi
7:47
Pacing
89%
WAVA
57.66
Stride(cm)
117
Cals
378
Cadence
177
BPM
147
%MHR
85.7
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/171bpm 123cal 7.31/7.99mph
2) 1m - 7:43(7:43/m) 150/158bpm 122cal 7.78/8.1mph
3) 1m - 7:45(7:45/m) 152/158bpm 123cal 7.75/8.95mph
4) 0.12m - 37(5:06/m) 158/160bpm 10cal 11.75/14.61mph

8:12 7:43 7:45 37

Pin Map

Southend parkrun

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	120 96-137	1196	167 120-178	0/1
0.25	2:16	1:01	8:06	136 132-140	1102	175 170-176	1/1
0.38	3:18	1:03	8:21	141 137-145	1177	174 174-176	2/2
0.50	4:17	59	7:49	153 136-171	1196	175 172-178	1/1
0.63	5:16	59	7:55	148 146-149	1172	178 174-182	2/1
0.75	6:18	1:02	8:13	148 144-150	1217	175 170-180	2/2
0.88	7:15	57	7:37	149 147-152	1134	177 172-182	1/2
1.00	8:12	57	7:35	148 147-150	1123	179 176-182	0/2
1.13	9:11	59	7:51	149 146-152	1169	177 174-182	1/1
1.25	10:09	58	7:44	145 143-146	1123	176 176-178	1/1
1.38	11:10	1:01	8:08	146 145-148	1187	177 174-180	1/2
1.50	12:06	56	7:28	149 146-157	1112	178 176-180	2/1
1.63	13:03	57	7:35	154 153-156	1168	180 176-184	1/1
1.75	14:02	59	7:52	153 149-156	1203	178 176-182	2/3
1.88	14:59	57	7:39	153 150-157	1170	178 176-184	1/1
2.00	15:55	56	7:27	149 148-150	1111	178 176-180	0/2
2.13	16:52	57	7:34	151 148-153	1144	179 178-182	2/2
2.25	17:48	56	7:28	152 150-153	1134	181 178-184	1/1
2.38	18:49	1:02	8:12	151 149-152	1238	178 174-180	1/2
2.50	19:53	1:04	8:32	149 147-151	1270	174 168-178	3/1
2.63	20:53	59	7:56	152 149-155	1205	177 174-180	2/1
2.75	21:51	58	7:45	154 153-155	1193	178 174-182	1/3
2.88	22:47	57	7:34	152 150-154	1151	179 176-184	3/0
3.00	23:39	52	6:57	155 151-158	1077	182 180-186	0/2
3.12	24:17	38	5:09	158 156-159	814	192 184-196	2/3

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 24:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	24:10	7:45
Walk	0.5	120	0	7	27:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.80%	More
800m	3:25	6:53	53.68%	More
1km	4:24	7:06	54.47%	More
Mile	7:27	7:27	55.04%	More
5k	23:59	7:43	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	24:10	7:47	57.70
5M	41:11	8:14	55.03
10km	52:32	8:27	53.83
10M	1:29:30	8:57	52.17
Half	2:01:07	9:15	50.59
20M	3:14:32	9:44	49.91
Mara	4:23:14	10:03	49.18

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