Sat 21st Sep 2019 at 8:00am by darl0

Run > General

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Time
23:48
Miles
2.88
Min/mi
8:16
Pacing
57%
WAVA
55.33
Stride(cm)
116
Cals
378
Cadence
168
BPM
130
%MHR
74.2
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125/139bpm 127cal 6.97/7.45mph
2) 1m - 8:03(8:03/m) 137/147bpm 136cal 7.46/8.1mph
3) 0.88m - 7:08(8:07/m) 136/149bpm 115cal 7.39/8.06mph

8:37 8:03 7:08

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	100 81-114	890	166 164-168
0.25	2:12	1:05	8:41	117 114-120	1016	168 164-170
0.38	3:18	1:06	8:50	123 119-126	1086	166 162-168
0.50	4:23	1:05	8:41	128 124-133	1112	168 166-168
0.63	5:30	1:07	8:56	134 132-136	1198	165 158-168
0.75	6:34	1:04	8:32	133 131-135	1135	168 166-170
0.88	7:36	1:02	8:16	132 129-135	1091	170 168-172
1.00	8:37	1:00	8:02	135 130-139	1085	170 168-172
1.13	9:38	1:02	8:13	137 135-140	1127	170 168-172
1.25	10:36	58	7:44	137 136-139	1059	168 166-172
1.38	11:37	1:01	8:07	134 133-138	1087	168 162-172
1.50	12:33	56	7:29	132 129-136	987	170 168-174
1.63	13:31	58	7:42	132 130-136	1016	171 164-174
1.75	14:33	1:02	8:14	137 136-139	1129	168 166-172
1.88	15:38	1:06	8:45	144 139-146	1261	166 162-170
2.00	16:39	1:01	8:09	137 131-143	1117	168 166-170
2.13	17:38	59	7:52	135 131-138	1062	171 166-176
2.25	18:38	1:00	7:59	134 131-138	1069	169 166-172
2.38	19:39	1:01	8:07	140 138-143	1137	172 170-174
2.50	20:36	57	7:32	143 141-144	1078	173 170-176
2.63	21:36	1:00	8:02	146 142-148	1172	172 166-176
2.75	24:15	2:39 +1:38	21:15	115 79-147	2443	162 120-174
2.88	25:24	1:08	9:07	132 122-137	1204	165 158-168
2.88	25:26	2	10:28	134 134-134	1402	164 164-164

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	168	2.9	23:44	8:15
Walk	6.6	120	0	1:41	8:14:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.02%	More
800m	3:49	7:42	49.36%	More
1km	4:49	7:46	51.06%	More
Mile	7:57	7:57	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	25:55	8:21	55.05
5M	44:16	8:51	52.44
10km	56:32	9:06	51.25
10M	1:36:33	9:39	49.58
Half	2:10:49	9:59	48.03
20M	3:30:35	10:32	47.28
Mara	4:45:19	10:53	46.53

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