Sat 21st Sep 2019 at 6:00pm by JCB
Run > Easy
-
Time
1:20
-
Miles
0.15
-
Min/mi
8:53
-
WAVA
35.21
-
Cals
9
-
BPM
120
-
%MHR
70.4
-
B/mi
1064
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24km - 1:20(5:34/km) 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:39 |
116 113-121 |
1236 |
1/1 |
0.13 |
1:09 |
29 |
7:45 |
122 121-124 |
945 |
2/1 |
0.15 |
1:20 |
11 |
7:37 |
125 124-125 |
951 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:44 |
12:44 |
32.94 |
5km |
49:02 |
15:47 |
29.10 |
5M |
1:26:20 |
17:16 |
26.89 |
10km |
1:51:48 |
18:00 |
25.92 |
10M |
3:16:54 |
19:41 |
24.31 |
Half |
4:31:28 |
20:43 |
23.15 |
20M |
7:29:03 |
22:27 |
22.17 |
Mara |
10:19:06 |
23:38 |
21.44 |
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