Sat 21st Sep 2019 at 6:00pm by JCB

Run > Easy

  • Time
    10:48
  • Miles
    1.30
  • Min/mi
    8:18
  • Pacing
    90%
  • WAVA
    52.32
  • Cals
    97
  • BPM
    121
  • %MHR
    71
  • B/mi
    1002
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.1km - 10:48(5:09/km) 97cal
10:48

Pace

5% 14% 52% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 11:09 85 78-90 947 0/0
0.13 1:15 33 8:51 100 90-109 886 1/2
0.19 1:46 31 8:16 114 110-117 943 0/2
0.25 2:16 30 7:56 119 117-122 944 0/1
0.31 2:47 31 8:21 122 120-123 1019 2/0
0.38 3:20 33 8:45 123 123-124 1077 0/0
0.44 3:54 34 8:59 126 124-128 1132 1/1
0.50 4:26 33 8:41 126 124-128 1094 2/2
0.56 4:58 32 8:27 124 121-125 1048 2/0
0.63 5:28 30 7:56 121 120-124 960 0/2
0.69 5:56 29 7:41 124 123-125 953 1/1
0.75 6:25 28 7:35 123 122-124 932 0/2
0.81 6:53 28 7:30 124 123-125 929 0/1
0.88 7:22 29 7:41 124 123-125 952 1/0
0.94 7:52 30 8:01 126 124-127 1009 1/1
1.00 8:21 30 7:52 126 124-127 991 1/1
1.06 8:51 29 7:51 124 123-124 973 1/1
1.13 9:21 30 7:58 125 123-126 996 3/1
1.19 9:51 30 8:00 124 124-125 992 2/1
1.25 10:21 30 7:58 126 125-127 1005 2/0
1.30 10:48 27 8:22 128 127-128 1071 1/1

Heart

121/128max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m, Flat prediction 10:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.77% More
800m 3:51 7:45 49.02% More
1km 4:51 7:48 50.79% More
Mile 8:05 8:05 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.09
5km 30:26 9:48 46.88
5M 53:37 10:43 43.29
10km 1:09:25 11:10 41.74
10M 2:02:15 12:14 39.16
Half 2:48:34 12:52 37.28
20M 4:38:49 13:56 35.71
Mara 6:24:25 14:40 34.54

Bespoke Fields

Short Summary
Personal Plan
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