Sat 21st Sep 2019 at 6:00pm by JCB
Run > Easy
-
Time
10:48
-
Miles
1.30
-
Min/mi
8:18
-
Pacing
90%
-
WAVA
52.32
-
Cals
97
-
BPM
121
-
%MHR
71
-
B/mi
1002
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.1km - 10:48(5:09/km) 97cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:09 |
85 78-90 |
947 |
0/0 |
0.13 |
1:15 |
33 |
8:51 |
100 90-109 |
886 |
1/2 |
0.19 |
1:46 |
31 |
8:16 |
114 110-117 |
943 |
0/2 |
0.25 |
2:16 |
30 |
7:56 |
119 117-122 |
944 |
0/1 |
0.31 |
2:47 |
31 |
8:21 |
122 120-123 |
1019 |
2/0 |
0.38 |
3:20 |
33 |
8:45 |
123 123-124 |
1077 |
0/0 |
0.44 |
3:54 |
34 |
8:59 |
126 124-128 |
1132 |
1/1 |
0.50 |
4:26 |
33 |
8:41 |
126 124-128 |
1094 |
2/2 |
0.56 |
4:58 |
32 |
8:27 |
124 121-125 |
1048 |
2/0 |
0.63 |
5:28 |
30 |
7:56 |
121 120-124 |
960 |
0/2 |
0.69 |
5:56 |
29 |
7:41 |
124 123-125 |
953 |
1/1 |
0.75 |
6:25 |
28 |
7:35 |
123 122-124 |
932 |
0/2 |
0.81 |
6:53 |
28 |
7:30 |
124 123-125 |
929 |
0/1 |
0.88 |
7:22 |
29 |
7:41 |
124 123-125 |
952 |
1/0 |
0.94 |
7:52 |
30 |
8:01 |
126 124-127 |
1009 |
1/1 |
1.00 |
8:21 |
30 |
7:52 |
126 124-127 |
991 |
1/1 |
1.06 |
8:51 |
29 |
7:51 |
124 123-124 |
973 |
1/1 |
1.13 |
9:21 |
30 |
7:58 |
125 123-126 |
996 |
3/1 |
1.19 |
9:51 |
30 |
8:00 |
124 124-125 |
992 |
2/1 |
1.25 |
10:21 |
30 |
7:58 |
126 125-127 |
1005 |
2/0 |
1.30 |
10:48 |
27 |
8:22 |
128 127-128 |
1071 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.77% |
More |
800m |
3:51 |
7:45 |
49.02% |
More |
1km |
4:51 |
7:48 |
50.79% |
More |
Mile |
8:05 |
8:05 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.09 |
5km |
30:26 |
9:48 |
46.88 |
5M |
53:37 |
10:43 |
43.29 |
10km |
1:09:25 |
11:10 |
41.74 |
10M |
2:02:15 |
12:14 |
39.16 |
Half |
2:48:34 |
12:52 |
37.28 |
20M |
4:38:49 |
13:56 |
35.71 |
Mara |
6:24:25 |
14:40 |
34.54 |
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