-
Time
10:50
-
Miles
1.44
-
Min/mi
7:31
-
Pacing
94%
-
WAVA
52.47
-
Stride(cm)
124
-
Cals
170
-
Cadence
173
-
Asc(m)
29
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:36(7:25/m) 73cal 8.1/8.97mph
2) 0.62m - 4:48(7:44/m) 74cal 7.77/9.04mph
3) 0.2m - 1:26(7:04/m) 23cal 8.49/9.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:15 |
177 174-180 |
0/1 |
0.13 |
55 |
28 |
7:20 |
175 174-180 |
3/0 |
0.19 |
1:24 |
29 |
7:42 |
171 164-176 |
1/3 |
0.25 |
1:54 |
30 |
8:04 |
174 174-176 |
1/1 |
0.31 |
2:21 |
27 |
7:15 |
174 172-174 |
1/3 |
0.38 |
2:49 |
28 |
7:20 |
173 170-174 |
2/2 |
0.44 |
3:16 |
27 |
7:11 |
173 170-174 |
1/1 |
0.50 |
3:41 |
26 |
6:52 |
172 170-174 |
0/1 |
0.56 |
4:09 |
28 |
7:26 |
173 172-174 |
1/0 |
0.63 |
4:38 |
29 |
7:37 |
174 172-174 |
2/1 |
0.69 |
5:08 |
30 |
8:02 |
171 164-174 |
2/1 |
0.75 |
5:37 |
29 |
7:47 |
171 168-176 |
1/1 |
0.81 |
6:03 |
26 |
7:01 |
171 168-176 |
1/3 |
0.88 |
6:32 |
28 |
7:32 |
173 172-174 |
0/1 |
0.94 |
7:00 |
28 |
7:33 |
173 170-176 |
0/1 |
1.00 |
7:28 |
28 |
7:31 |
172 172-174 |
2/0 |
1.06 |
7:54 |
26 |
7:00 |
174 170-176 |
0/1 |
1.13 |
8:23 |
29 |
7:42 |
173 172-176 |
1/2 |
1.19 |
8:54 |
31 |
8:16 |
172 168-176 |
1/0 |
1.25 |
9:27 |
32 |
8:38 |
170 166-176 |
1/2 |
1.31 |
9:52 |
26 |
6:49 |
175 172-178 |
2/0 |
1.38 |
10:19 |
26 |
7:03 |
174 172-176 |
1/1 |
1.44 |
10:46 |
28 |
7:25 |
175 174-176 |
2/1 |
1.44 |
10:50 |
4 |
8:23 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
40.50% |
More |
800m |
3:39 |
7:21 |
46.16% |
More |
1km |
4:35 |
7:23 |
48.03% |
More |
Mile |
7:27 |
7:27 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.36 |
5km |
24:29 |
7:53 |
52.48 |
5M |
40:32 |
8:06 |
51.97 |
10km |
51:02 |
8:13 |
51.73 |
10M |
1:24:30 |
8:27 |
51.78 |
Half |
1:52:31 |
8:35 |
51.13 |
20M |
2:56:12 |
8:49 |
51.74 |
Mara |
3:54:35 |
8:57 |
51.82 |
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