Sat 21st Sep 2019 at 9:00am by Tumbleweed90

Run > General

  • Time
    10:50
  • Miles
    1.44
  • Min/mi
    7:31
  • Pacing
    94%
  • WAVA
    52.47
  • Stride(cm)
    124
  • Cals
    170
  • Cadence
    173
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 73cal 8.1/8.97mph
2) 0.62m - 4:48(7:44/m) 74cal 7.77/9.04mph
3) 0.2m - 1:26(7:04/m) 23cal 8.49/9.08mph
4:36 4:48 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 23% 56% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:15 177 174-180 0/1
0.13 55 28 7:20 175 174-180 3/0
0.19 1:24 29 7:42 171 164-176 1/3
0.25 1:54 30 8:04 174 174-176 1/1
0.31 2:21 27 7:15 174 172-174 1/3
0.38 2:49 28 7:20 173 170-174 2/2
0.44 3:16 27 7:11 173 170-174 1/1
0.50 3:41 26 6:52 172 170-174 0/1
0.56 4:09 28 7:26 173 172-174 1/0
0.63 4:38 29 7:37 174 172-174 2/1
0.69 5:08 30 8:02 171 164-174 2/1
0.75 5:37 29 7:47 171 168-176 1/1
0.81 6:03 26 7:01 171 168-176 1/3
0.88 6:32 28 7:32 173 172-174 0/1
0.94 7:00 28 7:33 173 170-176 0/1
1.00 7:28 28 7:31 172 172-174 2/0
1.06 7:54 26 7:00 174 170-176 0/1
1.13 8:23 29 7:42 173 172-176 1/2
1.19 8:54 31 8:16 172 168-176 1/0
1.25 9:27 32 8:38 170 166-176 1/2
1.31 9:52 26 6:49 175 172-178 2/0
1.38 10:19 26 7:03 174 172-176 1/1
1.44 10:46 28 7:25 175 174-176 2/1
1.44 10:50 4 8:23 175 174-176 0/0

Elevation

Asc 29m, Range 5m, Flat prediction 10:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 40.50% More
800m 3:39 7:21 46.16% More
1km 4:35 7:23 48.03% More
Mile 7:27 7:27 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 51.36
5km 24:29 7:53 52.48
5M 40:32 8:06 51.97
10km 51:02 8:13 51.73
10M 1:24:30 8:27 51.78
Half 1:52:31 8:35 51.13
20M 2:56:12 8:49 51.74
Mara 3:54:35 8:57 51.82
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