Sat 21st Sep 2019 at 9:00am by daisyjess

Run > General

Follow User
0 👍

Time
10:52
Miles
1.05
Min/mi
10:21
Pacing
83%
WAVA
41.11
Stride(cm)
93
Cals
111
Cadence
167
BPM
168
%MHR
98
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 167/178bpm 106cal 5.81/6.57mph
2) 0.05m - 32(10:21/m) 170/172bpm 5cal 5.79/5.8mph

10:20 32

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	159 143-178	1689	165 104-168
0.13	1:17	38	10:02	166 158-177	1665	169 168-170
0.19	1:59	41	11:02	168 167-170	1854	166 156-170
0.25	2:36	37	9:59	170 166-174	1698	166 162-168
0.31	3:14	37	9:56	172 170-176	1709	167 166-170
0.38	3:53	39	10:27	168 165-171	1755	166 158-170
0.44	4:30	37	9:55	170 169-173	1686	169 164-170
0.50	5:07	37	9:53	172 169-174	1701	170 168-172
0.56	6:12	1:05 +25	17:26	165 154-172	2877	161 122-170
0.63	6:51	39	10:25	156 153-161	1625	167 160-170
0.69	7:30	38	10:15	164 161-167	1680	166 162-170
0.75	8:08	38	10:11	168 166-173	1712	168 166-170
0.81	8:47	39	10:25	173 169-175	1801	169 166-170
0.88	9:26	39	10:22	170 169-173	1763	169 168-170
0.94	10:06	40	10:35	171 168-173	1811	170 168-172
1.00	10:45	40	10:35	170 168-173	1798	170 168-172
1.05	11:18	33	10:42	170 168-172	1820	168 166-170

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	1	10:48	10:45
Walk	0.7	119	0	5	10:21
Pause	3.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	31.97%	More
800m	5:05	10:14	37.14%	More
1km	6:25	10:20	38.37%	More
Mile	10:43	10:43	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.87
5km	34:19	11:03	42.93
5M	56:50	11:22	41.94
10km	1:11:33	11:31	41.57
10M	1:58:29	11:51	41.36
Half	2:37:44	12:02	40.60
20M	4:07:01	12:21	40.88
Mara	5:28:53	12:33	40.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry