Sat 21st Sep 2019 at 8:00am by daisyjess

Run > General

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Time
10:08
Miles
1.08
Min/mi
9:23
Pacing
88%
WAVA
45.30
Stride(cm)
102
Cals
101
Cadence
167
BPM
165
%MHR
96.6
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 165/180bpm 94cal 6.4/6.85mph
2) 0.08m - 45(9:45/m) 168/173bpm 7cal 6.15/6.59mph

9:23 45

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	136 120-151	1291	162 130-170
0.13	1:10	35	9:15	158 149-168	1461	167 166-168
0.19	1:43	33	8:50	160 156-162	1413	167 166-168
0.25	2:18	35	9:14	158 155-159	1460	165 164-166
0.31	2:52	34	9:05	155 152-159	1407	166 162-168
0.38	3:25	33	8:52	157 155-160	1393	167 166-168
0.44	3:57	32	8:25	168 158-173	1415	167 164-168
0.50	4:31	34	8:58	172 167-176	1543	169 166-174
0.56	5:19	49 +12	12:58	168 167-172	2178	167 164-170
0.63	5:53	34	9:04	174 164-180	1576	168 166-170
0.69	6:41	48 +9	12:43	173 169-176	2200	166 118-168
0.75	7:17	37	9:46	171 170-173	1670	165 118-174
0.81	7:56	39	10:17	171 167-174	1759	170 168-172
0.88	8:35	39	10:17	169 167-172	1736	168 160-170
0.94	9:10	35	9:27	172 168-174	1625	166 160-168
1.00	9:45	35	9:19	173 171-176	1612	167 164-168
1.06	10:21	36	9:39	168 163-173	1623	168 164-170
1.08	10:30	9	11:08	167 165-168	1858	167 166-168

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	1.1	10:03	9:45
Walk	1.0	124	0	6	11:41
Pause	3.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.15%	More
800m	4:29	9:01	42.13%	More
1km	5:50	9:23	42.26%	More
Mile	9:44	9:44	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.18
5km	31:04	10:00	47.42
5M	51:26	10:17	46.35
10km	1:04:45	10:25	45.94
10M	1:47:14	10:43	45.70
Half	2:22:46	10:54	44.85
20M	3:43:34	11:11	45.17
Mara	4:57:40	11:22	45.01

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