Sat 21st Sep 2019 at 8:00am by paul0
Run > General
-
Time
1:06:22
-
Miles
8.58
-
Min/mi
7:44
-
Pacing
0%
-
WAVA
56.36
-
Stride(cm)
126
-
Cals
908
-
Cadence
166
-
BPM
145
-
%MHR
85
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:29(8:50/m) 122/135bpm 61cal 6.8/7.83mph
2) 0.62m - 5:06(8:12/m) 146/169bpm 73cal 7.32/7.78mph
3) 0.62m - 5:06(8:13/m) 143/146bpm 71cal 7.3/7.66mph
4) 0.62m - 5:07(8:14/m) 142/153bpm 70cal 7.28/7.53mph
5) 0.33m - 2:42(8:06/m) 146/150bpm 38cal 7.41/7.68mph
6) 0.62m - 3:54(6:16/m) 144/154bpm 52cal 9.58/10.58mph
7) 0.62m - 3:57(6:22/m) 150/167bpm 56cal 9.43/10.35mph
8) 0.62m - 4:05(6:35/m) 151/168bpm 60cal 9.12/9.6mph
9) 0.62m - 4:25(7:06/m) 160/166bpm 68cal 8.44/9.27mph
10) 0.56m - 3:52(6:57/m) 160/167bpm 60cal 8.64/9.25mph
11) 0.62m - 5:18(8:31/m) 144/158bpm 63cal 7.04/8.04mph
12) 0.62m - 5:09(8:17/m) 150/159bpm 71cal 7.25/7.7mph
13) 0.62m - 5:09(8:18/m) 148/164bpm 69cal 7.23/7.83mph
14) 0.62m - 5:11(8:20/m) 151/162bpm 72cal 7.2/7.97mph
15) 0.24m - 1:53(7:53/m) 147/153bpm 24cal 7.61/8.29mph
5:29 5:06 5:06 5:07 2:42 3:54 3:57 4:05 4:25 3:52 5:18 5:09 5:09 5:11 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:20 |
2:20 |
9:20 |
110 77-134 |
1027 |
156 122-174 |
| 0.50 |
4:29 |
2:09 |
8:35 |
129 127-130 |
1108 |
163 156-168 |
| 0.75 |
6:32 |
2:03 |
8:11 |
139 118-167 |
1137 |
163 158-168 |
| 1.00 |
8:55 |
2:23 +22
|
9:34 |
146 129-165 |
1397 |
163 122-170 |
| 1.25 |
11:01 |
2:06 |
8:23 |
141 138-144 |
1183 |
163 160-166 |
| 1.50 |
13:03 |
2:02 |
8:07 |
141 138-144 |
1144 |
164 160-168 |
| 1.75 |
15:06 |
2:03 |
8:13 |
143 141-145 |
1176 |
164 160-170 |
| 2.00 |
17:09 |
2:03 |
8:12 |
146 142-152 |
1196 |
164 162-168 |
| 2.25 |
19:17 |
2:08 +1
|
8:34 |
139 134-149 |
1190 |
163 160-166 |
| 2.50 |
21:20 |
2:03 |
8:10 |
143 139-144 |
1168 |
163 160-166 |
| 2.75 |
23:21 |
2:01 |
8:04 |
146 142-150 |
1177 |
163 160-166 |
| 3.00 |
36:13 |
12:52 +11:52
|
51:28 |
136 91-152 |
6999 |
175 162-190 |
| 3.25 |
38:27 |
2:15 |
8:59 |
147 137-154 |
1320 |
174 168-190 |
| 3.50 |
40:02 |
1:35 |
6:20 |
148 144-153 |
938 |
175 168-182 |
| 3.75 |
41:37 |
1:34 |
6:17 |
155 145-167 |
973 |
172 170-176 |
| 4.00 |
43:15 |
1:38 |
6:33 |
143 123-156 |
936 |
171 168-176 |
| 4.25 |
44:53 |
1:39 |
6:34 |
149 147-151 |
979 |
172 168-182 |
| 4.50 |
46:29 |
1:36 |
6:24 |
149 146-152 |
953 |
172 166-180 |
| 4.75 |
48:11 |
1:42 |
6:48 |
157 148-167 |
1067 |
170 166-178 |
| 5.00 |
49:58 |
1:47 |
7:09 |
161 157-165 |
1151 |
167 164-172 |
| 5.25 |
51:47 |
1:49 |
7:14 |
159 156-160 |
1151 |
168 164-170 |
| 5.50 |
53:31 |
1:44 |
6:55 |
159 156-162 |
1099 |
169 164-176 |
| 5.75 |
55:14 |
1:44 |
6:55 |
161 156-167 |
1114 |
168 166-172 |
| 6.00 |
59:45 |
4:31 +2:43
|
18:04 |
144 114-163 |
2601 |
165 158-174 |
| 6.25 |
1:02:46 |
3:00 +42
|
12:01 |
143 135-149 |
1719 |
160 122-170 |
| 6.50 |
1:04:50 |
2:04 |
8:17 |
150 144-156 |
1244 |
162 160-164 |
| 6.75 |
1:06:53 |
2:04 |
8:14 |
154 151-159 |
1269 |
164 160-168 |
| 7.00 |
1:08:59 |
2:06 |
8:24 |
146 143-150 |
1226 |
163 160-168 |
| 7.25 |
1:11:03 |
2:03 |
8:13 |
150 148-153 |
1232 |
164 160-168 |
| 7.50 |
1:13:10 |
2:07 |
8:28 |
145 139-150 |
1227 |
162 158-168 |
| 7.75 |
1:15:13 |
2:03 |
8:13 |
151 147-163 |
1241 |
165 158-172 |
| 8.00 |
1:17:18 |
2:05 |
8:20 |
149 146-153 |
1242 |
164 160-168 |
| 8.25 |
1:19:17 |
1:59 |
7:58 |
155 149-162 |
1234 |
166 162-174 |
| 8.50 |
1:21:21 |
2:04 |
8:16 |
149 147-153 |
1232 |
164 160-172 |
| 8.58 |
1:22:05 |
44 +2
|
8:35 |
142 136-149 |
1220 |
167 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.8 |
166 |
8.6 |
1:06:24 |
9:29 |
| Walk |
0.6 |
122 |
0 |
34 |
1:57:38 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
15.5 |
- |
- |
15:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
49.82% |
More |
| 800m |
3:06 |
6:14 |
54.34% |
More |
| 1km |
3:53 |
6:16 |
56.83% |
More |
| Mile |
6:18 |
6:18 |
60.78% |
More |
| 5k |
23:28 |
7:33 |
55.34% |
More |
| 5 miles |
40:04 |
8:01 |
52.95% |
More |
| 10k |
1:01:40 |
9:55 |
43.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
61.93 |
| 5km |
21:36 |
6:57 |
60.13 |
| 5M |
36:33 |
7:19 |
58.04 |
| 10km |
46:28 |
7:29 |
57.15 |
| 10M |
1:18:36 |
7:52 |
55.88 |
| Half |
1:45:55 |
8:05 |
54.47 |
| 20M |
2:49:02 |
8:27 |
54.09 |
| Mara |
3:47:47 |
8:42 |
53.52 |
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