Sat 21st Sep 2019 at 9:00am by JustCommando!

Run > General

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Time
40:54
Miles
3.26
Min/mi
12:33
Pacing
86%
WAVA
39.66
Stride(cm)
81
Cals
368
Cadence
158
BPM
143
%MHR
86.6
B/mi
1793
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:02(12:09/m) 132/148bpm 28cal 4.94/5.66mph
2) 0.25m - 2:59(11:57/m) 145/150bpm 30cal 5.02/5.57mph
3) 0.25m - 3:00(11:59/m) 157/171bpm 31cal 5.01/5.66mph
4) 0.25m - 3:26(13:44/m) 136/151bpm 28cal 4.37/5.72mph
5) 0.25m - 3:07(12:29/m) 144/157bpm 27cal 4.81/6.8mph
6) 0.25m - 3:05(12:21/m) 144/157bpm 28cal 4.86/6.37mph
7) 0.25m - 3:20(13:20/m) 146/161bpm 30cal 4.5/5.8mph
8) 0.25m - 3:16(13:03/m) 139/154bpm 28cal 4.6/5.7mph
9) 0.25m - 3:25(13:41/m) 139/152bpm 28cal 4.38/5.68mph
10) 0.25m - 3:05(12:21/m) 139/149bpm 26cal 4.86/6.49mph
11) 0.25m - 3:11(12:43/m) 139/147bpm 26cal 4.72/5.99mph
12) 0.25m - 2:44(10:56/m) 150/159bpm 27cal 5.49/6.45mph
13) 0.25m - 3:06(12:22/m) 151/162bpm 30cal 4.85/5.78mph
14) 0.01m - 8(9:34/m) 160/162bpm 1cal 6.28/5.43mph

3:02 2:59 3:00 3:26 3:07 3:05 3:20 3:16 3:25 3:05 3:11 2:44 3:06 8

Pace

30%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	121 76-140	1433	166 160-170	1/1
0.25	3:02	1:33	12:22	139 134-147	1719	166 162-168	1/1
0.38	4:33	1:31	12:08	143 138-148	1735	164 160-168	1/1
0.50	6:01	1:28	11:46	147 144-150	1730	163 158-166	1/1
0.63	7:24	1:23	11:02	158 149-170	1743	161 156-166	1/0
0.75	9:01	1:37	12:57	157 141-170	2032	158 122-166	1/1
0.88	10:45	1:45	13:57	132 122-141	1840	152 122-166	1/1
1.00	12:26	1:41	13:29	141 130-151	1900	156 124-168	1/1
1.13	13:50	1:24	11:10	148 143-153	1653	164 160-168	0/1
1.25	15:34	1:44	13:48	140 129-155	1933	147 124-166	0/1
1.38	16:52	1:19	10:29	151 147-156	1582	165 162-168	0/1
1.50	18:39	1:47	14:14	136 125-149	1936	148 122-166	0/0
1.63	20:15	1:36	12:49	149 135-160	1909	160 124-168	0/0
1.75	21:59	1:44	13:50	141 128-154	1951	146 122-166	0/1
1.88	23:43	1:44	13:51	147 132-154	2037	153 120-168	1/1
2.00	25:14	1:32	12:14	133 123-141	1626	155 122-168	1/1
2.13	27:08	1:53	15:07	141 131-151	2132	145 118-166	1/1
2.25	28:40	1:32	12:17	136 129-140	1670	164 160-168	1/1
2.38	30:25	1:46	14:04	137 124-146	1928	150 122-168	0/1
2.50	31:45	1:20	10:37	140 133-147	1487	164 160-168	1/1
2.63	33:32	1:46	14:11	136 123-146	1930	146 114-170	1/0
2.75	34:56	1:24	11:15	142 138-146	1597	166 162-168	1/1
2.88	36:11	1:15	9:59	146 142-150	1459	166 162-168	0/0
3.00	37:40	1:29	11:51	152 145-159	1802	164 162-166	0/0
3.13	39:19	1:39	13:15	150 132-162	1988	151 124-168	0/1
3.25	40:46	1:26	11:30	154 142-161	1772	167 164-170	1/1
3.26	40:54	8	10:41	160 159-160	1710	167 166-168	0/0

Heart

143/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 1m, Flat prediction 40:54

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 81cm Run: 82.8% Walk: 17.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.47%	More
800m	5:40	11:24	35.20%	More
1km	7:10	11:31	36.25%	More
Mile	12:04	12:04	36.57%	More
5k	39:00	12:33	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.82
5km	38:45	12:28	39.82
5M	1:06:12	13:14	38.03
10km	1:24:34	13:37	37.27
10M	2:24:31	14:27	35.84
Half	3:15:52	14:57	34.49
20M	5:15:26	15:46	33.60
Mara	7:07:32	16:19	32.77

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