Sat 21st Sep 2019 at 9:00am by chuckles

Run > General

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Time
30:00
Miles
3.12
Min/mi
9:37
Pacing
83%
WAVA
47.49
Stride(cm)
106
Cals
514
Cadence
158
BPM
155
%MHR
90.6
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 143/162bpm 95cal 10.03/11.39kmph
2) 1km - 5:53(5:53/km) 157/167bpm 102cal 10.21/11.72kmph
3) 1km - 5:57(5:57/km) 158/170bpm 106cal 10.08/11.76kmph
4) 1km - 6:26(6:26/km) 155/164bpm 109cal 9.33/11.56kmph
5) 1km - 5:35(5:35/km) 161/164bpm 100cal 10.76/12.02kmph
6) 0.02km - 6(6:12/km) 162/162bpm 1cal 9.68/12.06kmph
7) 0.01km - 4(5:48/km) 162/163bpm 1cal 10.35/11.96kmph

5:59 5:53 5:57 6:26 5:35 6 4

Pace

24%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	120 86-140	1259	165 100-178
0.25	2:27	1:08	9:03	144 138-153	1304	166 160-172
0.38	3:37	1:10	9:21	149 145-155	1394	164 160-168
0.50	4:48	1:11	9:31	151 147-155	1436	161 158-166
0.63	6:00	1:12	9:33	155 151-162	1479	162 160-166
0.75	7:13	1:13	9:43	158 154-161	1536	163 160-166
0.88	8:16	1:03	8:26	159 155-162	1342	164 160-172
1.00	9:38	1:22	10:53	152 144-161	1655	146 110-230
1.13	10:44	1:07	8:52	156 151-161	1384	165 162-170
1.25	11:55	1:11	9:25	162 157-170	1526	162 158-166
1.38	13:13	1:18	10:24	164 160-170	1706	154 112-172
1.50	14:38	1:26	11:26	148 139-160	1693	139 112-168
1.63	15:43	1:04	8:33	158 154-161	1351	166 162-166
1.75	16:48	1:06	8:47	161 158-163	1413	164 160-168
1.88	17:54	1:06	8:48	163 162-164	1436	163 160-166
2.00	19:14	1:20	10:39	159 152-164	1694	149 112-162
2.13	20:22	1:07	9:00	158 155-163	1422	163 160-166
2.25	21:45	1:24	11:08	155 148-162	1727	144 110-168
2.38	23:13	1:28	11:42	154 141-161	1801	136 110-170
2.50	24:22	1:09	9:13	150 141-157	1383	161 160-162
2.63	25:35	1:13	9:42	158 153-163	1532	164 160-168
2.75	26:38	1:03	8:26	161 157-163	1358	163 162-166
2.88	27:50	1:12	9:37	162 161-164	1559	162 158-164
3.00	28:55	1:04	8:33	162 161-164	1384	161 160-164
3.12	30:00	1:05	8:46	162 160-163	1420	160 82-164

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (230 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	163	2.9	26:37	9:09
Walk	11.1	113	0.2	3:20	15:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.00%	More
800m	4:22	8:47	42.91%	More
1km	5:34	8:58	43.82%	More
Mile	9:21	9:21	44.49%	More
5k	29:41	9:33	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.86
5km	29:52	9:37	47.40
5M	49:41	9:56	46.35
10km	1:02:42	10:05	45.84
10M	1:44:19	10:26	45.51
Half	2:19:16	10:38	44.74
20M	3:39:01	10:57	45.08
Mara	4:52:23	11:10	45.02

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