Sat 21st Sep 2019 at 7:00am by Sjjh

Run > Long Run

  • Time
    2:06:48
  • Miles
    17.18
  • Min/mi
    7:23
  • Pacing
    88%
  • WAVA
    61.63
  • Stride(cm)
    122
  • Cals
    1814
  • Cadence
    179
  • BPM
    144
  • %MHR
    78
  • B/mi
    1064
  • Asc(m)
    186
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 116/133bpm 82cal 7.98/9.16mph
2) 1m - 7:07(7:07/m) 133/137bpm 99cal 8.42/8.89mph
3) 1m - 7:02(7:02/m) 137/142bpm 100cal 8.53/8.79mph
4) 1m - 6:59(6:59/m) 139/142bpm 101cal 8.59/8.79mph
5) 1m - 7:06(7:06/m) 142/146bpm 104cal 8.44/8.72mph
6) 1m - 7:18(7:18/m) 145/154bpm 110cal 8.23/8.37mph
7) 1m - 7:05(7:05/m) 145/155bpm 104cal 8.46/9.1mph
8) 1m - 7:22(7:22/m) 147/155bpm 111cal 8.15/8.7mph
9) 1m - 7:21(7:21/m) 147/156bpm 107cal 8.16/8.43mph
10) 1m - 7:27(7:27/m) 147/154bpm 107cal 8.05/8.43mph
11) 1m - 7:26(7:26/m) 147/155bpm 104cal 8.07/8.58mph
12) 1m - 7:25(7:25/m) 150/160bpm 111cal 8.08/8.39mph
13) 1m - 7:49(7:49/m) 150/159bpm 114cal 7.68/8.37mph
14) 1m - 7:40(7:40/m) 151/160bpm 112cal 7.82/8.18mph
15) 1m - 7:39(7:39/m) 152/163bpm 110cal 7.84/8.39mph
16) 1m - 7:38(7:38/m) 153/161bpm 108cal 7.87/8.33mph
17) 1m - 7:36(7:36/m) 154/159bpm 111cal 7.89/8.25mph
18) 0.18m - 1:15(6:54/m) 157/159bpm 19cal 8.69/8.47mph
7:31 7:07 7:02 6:59 7:06 7:18 7:05 7:22 7:21 7:27 7:26 7:25 7:49 7:40 7:39 7:38 7:36 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 28% 49% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 102 57-120 803 179 98-186 5/6
1.00 7:31 3:35 7:10 127 122-133 910 184 182-188 1/7
1.50 11:05 3:34 7:08 132 130-136 941 183 182-186 4/5
2.00 14:39 3:34 7:07 134 131-136 954 184 180-188 4/5
2.50 18:12 3:33 7:06 136 134-139 967 184 180-186 4/5
3.00 21:40 3:28 6:57 138 133-142 959 184 180-190 3/3
3.50 25:11 3:31 7:02 140 137-142 985 184 180-186 4/5
4.00 28:40 3:29 6:57 139 137-141 966 183 182-186 2/7
4.50 32:12 3:32 7:04 143 141-145 1011 183 180-188 2/0
5.00 35:46 3:34 7:09 141 136-145 1007 183 180-186 3/3
5.50 39:26 3:39 7:19 144 141-153 1053 183 180-184 4/2
6.00 43:04 3:38 7:16 146 142-151 1062 181 178-184 6/4
6.50 46:38 3:35 7:09 147 142-154 1051 182 180-186 4/3
7.00 50:17 3:39 +8 7:17 144 138-151 1050 182 180-186 5/11
7.50 53:54 3:37 7:14 148 136-155 1070 181 178-184 3/5
8.00 57:39 3:45 7:30 146 142-155 1095 180 176-182 12/9
8.50 1:01:17 3:38 7:17 146 142-154 1063 179 176-180 6/6
9.00 1:05:01 3:44 7:28 148 143-156 1104 178 174-182 4/2
9.50 1:08:46 3:45 7:29 147 141-154 1100 178 172-182 10/12
10.00 1:12:28 3:42 7:24 147 139-153 1088 180 178-184 3/4
10.50 1:16:20 3:53 +9 7:45 147 138-155 1140 180 176-184 6/3
11.00 1:20:04 3:43 7:27 147 139-155 1095 179 176-184 3/6
11.50 1:23:44 3:40 7:20 149 145-160 1093 179 176-182 9/3
12.00 1:27:43 3:59 +14 7:58 151 148-158 1202 178 172-182 6/8
12.50 1:31:39 3:57 +7 7:54 150 145-154 1184 176 166-180 8/4
13.00 1:35:39 3:59 7:59 150 145-159 1196 173 170-178 15/1
13.50 1:39:34 3:55 +6 7:50 151 147-159 1182 174 170-178 0/11
14.00 1:43:29 3:55 +4 7:51 151 145-157 1184 175 170-180 4/3
14.50 1:47:14 3:45 7:31 151 147-155 1134 175 172-178 1/4
15.00 1:51:32 4:18 +24 8:36 153 143-163 1316 174 170-182 8/2
15.50 1:55:16 3:44 7:28 154 150-161 1150 175 172-178 0/11
16.00 1:59:46 4:30 +37 9:00 150 129-157 1351 174 118-184 3/6
16.50 2:03:36 3:49 +5 7:38 154 149-158 1176 175 172-178 8/4
17.00 2:07:27 3:51 7:43 155 152-158 1195 174 170-178 5/6
17.18 2:08:42 1:15 6:59 157 156-159 1097 175 172-178 1/1

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 186m, Range 27m, Flat prediction 2:06:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 8:00
10 7.2% 6:57
See your biggest climbs

Cadence

179 (190 max) Stride Length: 122cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 44.87% More
800m 3:25 6:51 50.05% More
1km 4:17 6:53 52.25% More
Mile 6:57 6:57 55.68% More
5k 21:49 7:01 60.26% More
5 miles 35:27 7:05 60.34% More
10k 44:15 7:07 60.46% More
10 miles 1:12:19 7:14 61.13% More
Half 1:36:17 7:21 60.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 65.79
5km 20:01 6:27 65.67
5M 33:28 6:42 63.92
10km 42:18 6:48 63.24
10M 1:10:42 7:04 62.53
Half 1:34:38 7:13 61.34
20M 2:29:24 7:28 61.57
Mara 3:19:57 7:38 61.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,105 Fetchies!
Already a Fetchie? Sign in here