Sat 21st Sep 2019 at 7:00am by Sjjh
Run > Long Run
-
Time
2:06:48
-
Miles
17.18
-
Min/mi
7:23
-
Pacing
88%
-
WAVA
61.63
-
Stride(cm)
122
-
Cals
1814
-
Cadence
179
-
BPM
144
-
%MHR
78
-
B/mi
1064
-
Asc(m)
186
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 116/133bpm 82cal 7.98/9.16mph
2) 1m - 7:07(7:07/m) 133/137bpm 99cal 8.42/8.89mph
3) 1m - 7:02(7:02/m) 137/142bpm 100cal 8.53/8.79mph
4) 1m - 6:59(6:59/m) 139/142bpm 101cal 8.59/8.79mph
5) 1m - 7:06(7:06/m) 142/146bpm 104cal 8.44/8.72mph
6) 1m - 7:18(7:18/m) 145/154bpm 110cal 8.23/8.37mph
7) 1m - 7:05(7:05/m) 145/155bpm 104cal 8.46/9.1mph
8) 1m - 7:22(7:22/m) 147/155bpm 111cal 8.15/8.7mph
9) 1m - 7:21(7:21/m) 147/156bpm 107cal 8.16/8.43mph
10) 1m - 7:27(7:27/m) 147/154bpm 107cal 8.05/8.43mph
11) 1m - 7:26(7:26/m) 147/155bpm 104cal 8.07/8.58mph
12) 1m - 7:25(7:25/m) 150/160bpm 111cal 8.08/8.39mph
13) 1m - 7:49(7:49/m) 150/159bpm 114cal 7.68/8.37mph
14) 1m - 7:40(7:40/m) 151/160bpm 112cal 7.82/8.18mph
15) 1m - 7:39(7:39/m) 152/163bpm 110cal 7.84/8.39mph
16) 1m - 7:38(7:38/m) 153/161bpm 108cal 7.87/8.33mph
17) 1m - 7:36(7:36/m) 154/159bpm 111cal 7.89/8.25mph
18) 0.18m - 1:15(6:54/m) 157/159bpm 19cal 8.69/8.47mph
7:31 7:07 7:02 6:59 7:06 7:18 7:05 7:22 7:21 7:27 7:26 7:25 7:49 7:40 7:39 7:38 7:36 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:52 |
102 57-120 |
803 |
179 98-186 |
5/6 |
1.00 |
7:31 |
3:35 |
7:10 |
127 122-133 |
910 |
184 182-188 |
1/7 |
1.50 |
11:05 |
3:34 |
7:08 |
132 130-136 |
941 |
183 182-186 |
4/5 |
2.00 |
14:39 |
3:34 |
7:07 |
134 131-136 |
954 |
184 180-188 |
4/5 |
2.50 |
18:12 |
3:33 |
7:06 |
136 134-139 |
967 |
184 180-186 |
4/5 |
3.00 |
21:40 |
3:28 |
6:57 |
138 133-142 |
959 |
184 180-190 |
3/3 |
3.50 |
25:11 |
3:31 |
7:02 |
140 137-142 |
985 |
184 180-186 |
4/5 |
4.00 |
28:40 |
3:29 |
6:57 |
139 137-141 |
966 |
183 182-186 |
2/7 |
4.50 |
32:12 |
3:32 |
7:04 |
143 141-145 |
1011 |
183 180-188 |
2/0 |
5.00 |
35:46 |
3:34 |
7:09 |
141 136-145 |
1007 |
183 180-186 |
3/3 |
5.50 |
39:26 |
3:39 |
7:19 |
144 141-153 |
1053 |
183 180-184 |
4/2 |
6.00 |
43:04 |
3:38 |
7:16 |
146 142-151 |
1062 |
181 178-184 |
6/4 |
6.50 |
46:38 |
3:35 |
7:09 |
147 142-154 |
1051 |
182 180-186 |
4/3 |
7.00 |
50:17 |
3:39 +8
|
7:17 |
144 138-151 |
1050 |
182 180-186 |
5/11 |
7.50 |
53:54 |
3:37 |
7:14 |
148 136-155 |
1070 |
181 178-184 |
3/5 |
8.00 |
57:39 |
3:45 |
7:30 |
146 142-155 |
1095 |
180 176-182 |
12/9 |
8.50 |
1:01:17 |
3:38 |
7:17 |
146 142-154 |
1063 |
179 176-180 |
6/6 |
9.00 |
1:05:01 |
3:44 |
7:28 |
148 143-156 |
1104 |
178 174-182 |
4/2 |
9.50 |
1:08:46 |
3:45 |
7:29 |
147 141-154 |
1100 |
178 172-182 |
10/12 |
10.00 |
1:12:28 |
3:42 |
7:24 |
147 139-153 |
1088 |
180 178-184 |
3/4 |
10.50 |
1:16:20 |
3:53 +9
|
7:45 |
147 138-155 |
1140 |
180 176-184 |
6/3 |
11.00 |
1:20:04 |
3:43 |
7:27 |
147 139-155 |
1095 |
179 176-184 |
3/6 |
11.50 |
1:23:44 |
3:40 |
7:20 |
149 145-160 |
1093 |
179 176-182 |
9/3 |
12.00 |
1:27:43 |
3:59 +14
|
7:58 |
151 148-158 |
1202 |
178 172-182 |
6/8 |
12.50 |
1:31:39 |
3:57 +7
|
7:54 |
150 145-154 |
1184 |
176 166-180 |
8/4 |
13.00 |
1:35:39 |
3:59 |
7:59 |
150 145-159 |
1196 |
173 170-178 |
15/1 |
13.50 |
1:39:34 |
3:55 +6
|
7:50 |
151 147-159 |
1182 |
174 170-178 |
0/11 |
14.00 |
1:43:29 |
3:55 +4
|
7:51 |
151 145-157 |
1184 |
175 170-180 |
4/3 |
14.50 |
1:47:14 |
3:45 |
7:31 |
151 147-155 |
1134 |
175 172-178 |
1/4 |
15.00 |
1:51:32 |
4:18 +24
|
8:36 |
153 143-163 |
1316 |
174 170-182 |
8/2 |
15.50 |
1:55:16 |
3:44 |
7:28 |
154 150-161 |
1150 |
175 172-178 |
0/11 |
16.00 |
1:59:46 |
4:30 +37
|
9:00 |
150 129-157 |
1351 |
174 118-184 |
3/6 |
16.50 |
2:03:36 |
3:49 +5
|
7:38 |
154 149-158 |
1176 |
175 172-178 |
8/4 |
17.00 |
2:07:27 |
3:51 |
7:43 |
155 152-158 |
1195 |
174 170-178 |
5/6 |
17.18 |
2:08:42 |
1:15 |
6:59 |
157 156-159 |
1097 |
175 172-178 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
44.87% |
More |
800m |
3:25 |
6:51 |
50.05% |
More |
1km |
4:17 |
6:53 |
52.25% |
More |
Mile |
6:57 |
6:57 |
55.68% |
More |
5k |
21:49 |
7:01 |
60.26% |
More |
5 miles |
35:27 |
7:05 |
60.34% |
More |
10k |
44:15 |
7:07 |
60.46% |
More |
10 miles |
1:12:19 |
7:14 |
61.13% |
More |
Half |
1:36:17 |
7:21 |
60.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
65.79 |
5km |
20:01 |
6:27 |
65.67 |
5M |
33:28 |
6:42 |
63.92 |
10km |
42:18 |
6:48 |
63.24 |
10M |
1:10:42 |
7:04 |
62.53 |
Half |
1:34:38 |
7:13 |
61.34 |
20M |
2:29:24 |
7:28 |
61.57 |
Mara |
3:19:57 |
7:38 |
61.34 |
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