Sat 21st Sep 2019 at 9:00am by Stevewjj

Run > General

Good

Follow User
0 👍

Time
31:53
Miles
3.08
Min/mi
10:21
Pacing
23%
WAVA
45.80
Stride(cm)
85
Cals
310
Cadence
182
BPM
145
%MHR
84.9
B/mi
1503
Asc(m)
50
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 136/146bpm 60cal 9/9.84kmph
2) 1km - 6:51(6:51/km) 140/152bpm 62cal 8.75/10.35kmph
3) 1km - 6:15(6:15/km) 147/156bpm 60cal 9.6/10.38kmph
4) 1km - 6:16(6:16/km) 157/170bpm 64cal 9.57/10.48kmph
5) 0.96km - 5:51(6:05/km) 163/169bpm 64cal 9.87/10.68kmph

6:40 6:51 6:15 6:16 5:51

Pace

12%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	123 96-144	1310	171 98-180	1/2
0.25	2:45	1:25	11:18	137 134-139	1548	178 176-182	3/1
0.38	4:06	1:21	10:49	139 137-141	1502	179 174-182	1/5
0.50	5:22	1:16	10:06	139 138-142	1404	179 178-180	1/2
0.63	6:42	1:20	10:44	142 141-144	1524	182 180-184	2/2
0.75	8:08	1:26	11:30	142 141-144	1633	180 178-182	2/2
0.88	9:30	1:22	10:54	142 141-144	1548	182 180-184	2/2
1.00	10:54	1:24	11:16	147 143-152	1656	184 182-186	3/0
1.13	16:21	5:26 +4:21	43:30	135 103-149	5873	174 120-182	3/2
1.25	18:30	2:10 +34	17:17	130 109-142	2247	184 180-188	2/1
1.38	21:01	2:30 +1:11	20:03	133 118-142	2667	186 180-188	2/1
1.50	22:16	1:16	10:05	147 140-153	1481	186 184-188	2/2
1.63	24:07	1:50 +39	14:42	153 150-156	2248	186 176-188	2/1
1.75	25:20	1:13	9:47	150 147-153	1469	187 186-188	2/2
1.88	26:37	1:17	10:12	151 148-153	1541	187 184-188	1/2
2.00	27:52	1:15	10:00	154 153-155	1539	187 186-188	2/3
2.13	29:09	1:17	10:19	154 152-155	1589	188 186-188	1/1
2.25	30:28	1:19	10:34	159 154-168	1680	186 184-188	2/1
2.38	31:48	1:19	10:35	158 154-160	1671	187 184-188	0/4
2.50	32:55	1:07	8:57	159 158-161	1423	186 184-188	1/3
2.63	34:09	1:15	9:58	159 158-162	1586	186 184-188	1/2
2.75	35:20	1:10	9:23	163 160-167	1530	187 184-188	2/3
2.88	36:35	1:15	10:01	165 163-169	1653	186 184-188	4/1
3.00	37:51	1:16	10:09	164 163-167	1665	187 182-192	2/1
3.08	38:38	47	9:25	164 160-166	1543	186 184-188	1/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 31:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	183	3.1	31:31	10:55
Walk	12.4	111	0	5:03	13:16:22
Pause	5.1	-	-	2:04	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.01%	More
800m	4:44	9:31	41.34%	More
1km	6:01	9:41	42.36%	More
Mile	9:55	9:55	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.68
5km	32:11	10:22	45.76
5M	53:17	10:39	45.02
10km	1:07:05	10:48	44.66
10M	1:51:06	11:07	44.59
Half	2:27:55	11:17	43.97
20M	3:51:38	11:35	44.50
Mara	5:08:23	11:46	44.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry