Sat 21st Sep 2019 at 8:00am by Akkers

Run > parkrun

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Time
38:11
Miles
4.21
Min/mi
9:04
Pacing
0%
WAVA
48.37
Stride(cm)
107
Cals
424
Cadence
165
BPM
145
%MHR
80.5
B/mi
1314
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:54/m) 134/153bpm 77cal 5.04/6.05mph
2) 0.34m - 4:36(13:36/m) 138/171bpm 49cal 4.41/5.51mph
3) 0.15m - 3:01(20:05/m) 102/112bpm 12cal 2.99/3.17mph
4) 0.62m - 4:20(6:58/m) 140/156bpm 46cal 8.61/9.56mph
5) 0.62m - 4:48(7:43/m) 152/168bpm 59cal 7.77/8.2mph
6) 0.62m - 4:32(7:18/m) 154/164bpm 56cal 8.22/8.56mph
7) 0.62m - 5:02(8:06/m) 161/174bpm 65cal 7.4/7.91mph
8) 0.61m - 4:29(7:19/m) 166/182bpm 60cal 8.2/9.6mph

7:24 4:36 3:01 4:20 4:48 4:32 5:02 4:29

Pin Map

0mi in 0

Pace

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	127 94-144	1687	163 116-170	0/1
0.25	3:02	1:22	10:59	144 139-153	1582	164 160-168	3/0
0.38	4:34	1:32	12:16	143 141-145	1755	162 158-166	6/0
0.50	5:52	1:18	10:20	144 142-147	1488	165 162-170	1/1
0.63	9:33	3:41 +2:07	29:31	124 91-151	3659	156 116-166	1/2
0.75	10:58	1:25	11:23	149 136-169	1695	159 154-160	0/6
0.88	12:42	1:44	13:53	137 120-153	1903	143 116-160	0/4
1.00	15:07	2:25 +10	19:17	117 100-136	2256	125 110-160	1/0
1.13	27:51	12:44 +11:36	1:41:51	95 74-102	9676	116 112-116	1/1
1.25	29:46	1:55	15:20	126 86-149	1933	185 116-196	1/1
1.38	30:41	55	7:17	148 144-156	1077	180 174-184	1/2
1.50	31:35	54	7:11	145 143-147	1042	174 174-174	1/2
1.63	32:27	53	7:02	147 145-148	1034	176 174-182	2/0
1.75	33:22	55	7:17	147 147-148	1070	175 174-180	1/1
1.88	34:18	56	7:27	148 146-150	1104	174 172-176	2/1
2.00	35:13	56	7:25	149 147-151	1105	176 174-178	1/2
2.13	36:19	1:05	8:41	151 148-153	1311	172 162-178	1/2
2.25	37:17	58	7:44	160 152-168	1238	172 162-174	12/0
2.38	38:11	55	7:19	152 150-155	1111	174 174-176	1/2
2.50	39:06	55	7:19	152 151-152	1112	175 174-176	1/3
2.63	39:59	52	6:58	153 152-153	1066	174 174-176	0/6
2.75	40:54	55	7:22	155 152-157	1141	174 172-178	0/4
2.88	41:48	54	7:15	154 152-158	1116	175 174-178	1/1
3.00	42:45	57	7:39	160 158-163	1224	173 170-174	2/1
3.13	43:43	58	7:42	159 157-161	1224	173 170-174	2/1
3.25	44:41	58	7:45	160 157-163	1239	173 172-174	1/2
3.38	45:39	58	7:40	158 156-159	1212	173 170-174	1/2
3.50	46:50	1:11	9:26	162 156-174	1529	167 156-174	6/1
3.63	47:50	1:00	8:02	168 165-172	1349	172 166-174	6/1
3.75	48:49	59	7:55	164 159-169	1298	172 170-174	2/3
3.88	49:47	57	7:39	164 161-166	1254	171 168-174	1/4
4.00	50:41	54	7:13	165 164-167	1192	170 168-172	0/6
4.13	51:33	53	7:00	167 163-169	1170	177 172-182	0/1
4.21	52:05	32	6:28	174 164-182	1124	183 178-188	0/1

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:11
12 2.2%	7:15
11 1.5%	11:41
See your biggest climbs

Cadence

165 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	171	3.9	30:47	10:47
Walk	15.2	115	0.3	9:42	34:37
Still	0.0	-	-	1	-
Pause	18.2	-	-	11:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.76%	More
800m	3:23	6:48	52.48%	More
1km	4:17	6:53	54.18%	More
Mile	7:13	7:13	55.11%	More
5k	35:03	11:17	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	27:40	8:54	48.91
5M	45:49	9:10	47.95
10km	57:41	9:17	47.50
10M	1:35:32	9:33	47.34
Half	2:07:11	9:43	46.65
20M	3:19:10	9:58	47.21
Mara	4:25:11	10:07	47.28

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