Sat 21st Sep 2019 at 8:00am by Yossarian

Run > General

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Time
5:00
Miles
0.54
Min/mi
9:16
WAVA
39.28
Stride(cm)
100
Cals
63
Cadence
174
BPM
133
%MHR
77.5
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:13/m) 139/154bpm 63cal 6.51/7.31mph

5:00

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	94 70-116	852	171 170-172
0.13	1:09	35	9:15	132 121-139	1221	172 172-174
0.19	1:43	35	9:14	143 140-144	1321	169 162-174
0.25	2:17	34	8:59	143 141-144	1284	175 172-178
0.31	2:50	33	8:48	145 144-147	1275	178 176-180
0.38	3:25	35	9:17	145 142-147	1347	179 178-180
0.44	4:00	35	9:16	147 144-148	1361	178 174-180
0.50	4:33	34	9:02	150 148-152	1356	178 176-180
0.54	4:59	26	10:05	152 151-153	1533	174 170-178

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	4:59	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.28%	More
800m	4:30	9:04	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	41.47
5km	31:57	10:17	42.35
5M	52:55	10:35	41.51
10km	1:06:37	10:43	41.13
10M	1:50:19	11:02	40.99
Half	2:26:52	11:13	40.40
20M	3:50:00	11:30	40.88
Mara	5:06:13	11:41	40.94

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