Sat 21st Sep 2019 at 9:00am by Rrunner

Run > parkrun

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Time
27:02
Miles
2.99
Min/mi
9:02
Pacing
75%
WAVA
48.08
Stride(cm)
113
Cals
340
Cadence
158
BPM
156
%MHR
84.3
B/mi
1410
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

parkrun #249 - Cliffe Castle

Split Summary
===
1) 1km - 6:24(6:24/km) 144/166bpm 72cal 9.37/13.57kmph
2) 1km - 4:45(4:45/km) 160/169bpm 60cal 12.65/14.21kmph
3) 1km - 5:48(5:48/km) 165/182bpm 77cal 10.34/13.84kmph
4) 1km - 6:06(6:06/km) 164/183bpm 80cal 9.84/14.38kmph
5) 0.81km - 4:00(4:56/km) 162/174bpm 51cal 12.14/14.01kmph

6:24 4:45 5:48 6:06 4:00

Pace

13%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	127 84-153	1337	160 122-172	0/8
0.25	2:35	1:16	10:05	144 132-153	1452	158 148-160	0/7
0.38	3:39	1:04	8:32	144 132-155	1228	164 160-174	1/2
0.50	4:46	1:07	8:57	151 145-158	1353	163 158-166	5/4
0.63	6:23	1:38	13:00	154 146-165	2003	157 152-164	21/0
0.75	7:31	1:07	8:58	158 154-162	1418	157 154-162	3/4
0.88	8:24	53	7:06	158 156-160	1121	158 156-160	3/8
1.00	9:18	54	7:14	160 158-164	1157	161 158-166	0/5
1.13	10:14	56	7:26	162 157-166	1205	159 154-164	1/8
1.25	11:13	59	7:51	162 156-169	1271	158 156-160	1/3
1.38	12:10	57	7:35	160 157-163	1214	161 158-166	1/5
1.50	13:55	1:45	14:00	172 158-181	2409	156 148-162	23/0
1.63	15:01	1:06	8:50	168 163-171	1485	154 150-158	7/5
1.75	16:02	1:01	8:06	162 154-168	1312	156 152-164	2/9
1.88	17:01	1:00	7:58	155 153-157	1235	157 156-158	2/4
2.00	18:01	1:00	7:57	159 154-162	1263	156 150-164	1/10
2.13	19:01	1:00	7:59	157 156-158	1254	158 156-160	0/5
2.25	19:58	57	7:37	159 155-163	1211	158 156-162	1/5
2.38	21:29	1:31	12:04	172 161-181	2077	155 148-162	24/0
2.50	23:08	1:39	13:14	164 153-172	2171	151 122-158	8/3
2.63	24:07	59	7:54	161 157-165	1272	158 156-166	1/10
2.75	25:07	1:00	7:58	162 159-164	1290	158 156-160	2/3
2.88	26:02	55	7:21	159 158-162	1170	159 156-162	0/10
2.99	27:03	1:01	9:01	166 158-174	1497	157 152-162	9/2

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 33m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.9%	11:12
31 7.7%	8:31
31 7.7%	7:45
See your biggest climbs

Cadence

158 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	158	2.9	25:47	8:48
Walk	4.5	141	0.1	1:13	20:58
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.74%	More
800m	3:40	7:22	48.38%	More
1km	4:35	7:22	50.64%	More
Mile	8:25	8:25	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	28:10	9:04	48.04
5M	46:57	9:23	46.79
10km	59:17	9:32	46.21
10M	1:38:48	9:53	45.77
Half	2:12:01	10:05	44.95
20M	3:27:54	10:24	45.22
Mara	4:37:48	10:36	45.13

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Volume (kg)
TE
RPE