Sat 21st Sep 2019 at 8:00am by Ade487

Run > General

Wilmslow parkrun

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Time
8:37
Miles
1.01
Min/mi
8:32
Pacing
33%
WAVA
52.67
Stride(cm)
116
Cals
89
Cadence
162
BPM
130
%MHR
79.7
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132/147bpm 89cal
2) 0.01m - 2(6:01/m) 150/150bpm

8:34 2

Pin Map

0mi in 0

Pace

12%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +4	9:15	106 69-128	980	164 162-166
0.13	1:09	35	9:16	128 126-131	1187	163 162-166
0.19	1:48	38	10:15	130 127-135	1333	167 164-172
0.25	2:21	33	8:50	137 135-138	1211	166 164-168
0.31	3:37	1:16 +36	20:15	134 130-139	2713	155 108-164
0.38	4:08	31	8:12	143 139-147	1172	159 158-160
0.44	4:35	27	7:17	143 140-145	1042	161 158-168
0.50	5:04	29	7:42	139 137-142	1071	160 158-162
0.56	5:32	28	7:35	141 139-145	1069	163 160-166
0.63	6:03	31	8:15	140 139-141	1156	164 162-166
0.69	8:20	2:17 +1:39	36:28	120 84-142	4376	154 98-166
0.75	8:50	30	8:03	125 119-128	1006	166 160-168
0.81	9:18	28	7:32	129 127-132	971	166 166-168
0.88	9:49	30	8:06	129 126-131	1045	166 162-170
0.94	10:20	31	8:15	128 124-130	1057	164 162-166
1.00	10:54	34 +1	9:03	134 128-146	1212	162 148-166
1.01	10:57	3	8:42	150 150-150	1304	165 164-166

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	1	10:42	10:44
Walk	0.9	104	0	6	24:28
Still	0.8	-	-	5	-
Pause	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.69%	More
800m	4:16	8:34	47.82%	More
1km	5:20	8:34	49.84%	More
Mile	10:49	10:49	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.79
5km	28:21	9:07	54.11
5M	46:57	9:23	53.32
10km	59:07	9:31	52.94
10M	1:37:54	9:47	52.90
Half	2:10:20	9:57	52.20
20M	3:24:06	10:12	52.82
Mara	4:31:45	10:22	52.90

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