Sat 21st Sep 2019 at 9:00am by SKR

Run > General

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Time
20:20
Miles
3.00
Min/mi
6:47
Pacing
91%
WAVA
63.72
Stride(cm)
133
Cals
362
Cadence
178
BPM
167
%MHR
91.5
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 160/172bpm 121cal 8.39/9.85mph
2) 1m - 6:39(6:39/m) 169/173bpm 121cal 9.01/9.96mph
3) 1m - 6:31(6:32/m) 172/176bpm 120cal 9.19/10.79mph

7:09 6:39 6:31

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	137 114-151	1213	175 166-182
0.25	1:58	52	6:53	155 151-158	1067	178 176-180
0.38	2:47	49	6:34	159 157-163	1043	177 176-180
0.50	3:40	52	7:00	163 162-164	1141	176 174-176
0.63	4:29	49	6:35	163 162-165	1073	182 178-186
0.75	5:22	53	7:03	167 164-169	1176	180 178-184
0.88	6:13	51	6:48	170 169-171	1155	179 174-182
1.00	7:09	56	7:26	170 169-172	1264	177 176-178
1.13	7:59	50	6:41	169 169-170	1128	178 176-180
1.25	8:47	49	6:28	169 167-171	1094	178 176-184
1.38	9:34	46	6:11	167 166-168	1032	179 178-180
1.50	10:21	48	6:20	169 168-169	1071	179 178-186
1.63	11:08	47	6:15	169 168-170	1057	179 176-184
1.75	12:01	53	7:04	168 167-170	1187	178 176-180
1.88	12:53	52	6:59	169 168-170	1181	178 176-180
2.00	13:48	54	7:13	172 170-173	1241	177 174-178
2.13	14:37	49	6:34	171 171-172	1124	178 178-180
2.25	15:26	49	6:30	171 170-173	1113	178 176-180
2.38	16:11	46	6:05	171 170-172	1039	178 176-182
2.50	16:56	45	6:02	171 170-173	1032	178 178-180
2.63	17:46	49	6:33	172 170-173	1126	178 174-180
2.75	18:35	50	6:38	171 169-172	1133	180 176-184
2.88	19:27	51	6:50	172 171-173	1176	178 176-180
3.00	20:19	52	7:04	175 173-176	1235	178 178-178

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	20:19	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.78%	More
800m	3:06	6:14	56.67%	More
1km	3:55	6:18	58.73%	More
Mile	6:31	6:31	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	21:10	6:49	63.46
5M	36:31	7:18	59.70
10km	46:51	7:32	58.06
10M	1:20:49	8:05	55.57
Half	1:50:09	8:25	53.50
20M	2:58:53	8:57	52.20
Mara	4:03:47	9:18	51.08

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