Sat 21st Sep 2019 at 9:00am by SheBuLady

Run > General

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Time
28:17
Miles
3.06
Min/mi
9:15
Pacing
92%
WAVA
62.03
Stride(cm)
92
Cals
184
Cadence
189
BPM
130
%MHR
76.2
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 121/141bpm 35cal 6.37/7.16mph
2) 0.62m - 5:35(8:59/m) 128/134bpm 35cal 6.68/7.14mph
3) 0.62m - 5:33(8:56/m) 129/136bpm 35cal 6.71/7.24mph
4) 0.62m - 5:50(9:24/m) 133/151bpm 38cal 6.39/7.2mph
5) 0.57m - 5:27(9:33/m) 143/160bpm 41cal 6.28/7.72mph

5:51 5:35 5:33 5:50 5:27

Pace

16%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	111 87-122	1105	188 176-192
0.25	2:19	1:05	8:37	117 115-119	1009	188 186-190
0.38	3:34	1:14	9:54	120 117-123	1187	188 184-192
0.50	4:44	1:11	9:26	129 122-141	1217	189 184-192
0.63	5:53	1:08	9:07	130 125-139	1185	188 182-192
0.75	6:59	1:07	8:54	128 121-134	1139	190 188-192
0.88	8:03	1:04	8:29	125 124-127	1060	189 186-190
1.00	9:13	1:10	9:20	126 124-129	1176	190 186-192
1.13	10:22	1:09	9:15	131 129-133	1212	190 186-192
1.25	11:30	1:07	8:58	129 127-131	1156	191 190-192
1.38	12:38	1:08	9:04	130 128-133	1179	190 188-190
1.50	13:47	1:09	9:13	129 122-135	1190	190 186-192
1.63	14:57	1:11	9:25	127 121-131	1197	189 186-192
1.75	16:02	1:04	8:35	129 127-134	1108	191 190-192
1.88	17:05	1:03	8:22	131 129-133	1097	190 186-192
2.00	18:12	1:07	8:59	133 131-134	1194	189 188-190
2.13	19:29	1:17	10:19	129 124-134	1331	187 184-190
2.25	20:41	1:12	9:33	125 119-131	1194	190 188-192
2.38	21:48	1:07	8:54	140 125-150	1246	191 190-192
2.50	22:58	1:10	9:20	140 137-143	1306	188 184-190
2.63	24:11	1:14	9:50	138 135-141	1357	189 186-192
2.75	25:23	1:11	9:29	139 136-143	1319	190 186-192
2.88	26:42	1:20	10:38	151 139-160	1605	189 186-192
3.00	27:50	1:07	8:59	144 140-146	1293	190 188-192
3.06	28:17	27	8:05	143 142-144	1157	197 192-200

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	28:17	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	49.27%	More
800m	4:21	8:46	53.35%	More
1km	5:30	8:51	54.88%	More
Mile	8:57	8:57	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	59.27
5km	28:45	9:15	62.06
5M	47:40	9:32	61.21
10km	1:00:04	9:40	60.88
10M	1:39:36	9:58	60.64
Half	2:12:43	10:08	59.51
20M	3:28:07	10:24	59.90
Mara	4:37:19	10:35	59.65

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