Sat 21st Sep 2019 at 9:00am by Jenni-far-far

Run > parkrun

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Time
25:49
Miles
3.08
Min/mi
8:23
Pacing
94%
WAVA
66.20
Stride(cm)
100
Cals
238
Cadence
191
BPM
144
%MHR
84.1
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/153bpm 73cal 7.11/7.85mph
2) 1m - 8:27(8:27/m) 148/166bpm 80cal 7.1/7.49mph
3) 1m - 8:20(8:20/m) 151/166bpm 80cal 7.2/7.72mph
4) 0.08m - 35(7:18/m) 154/155bpm 5cal 8.23/7.72mph

8:26 8:27 8:20 35

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	123 68-152	1237	183 174-188
0.25	2:19	1:03	8:25	139 132-143	1171	185 178-190
0.38	3:20	1:01	8:10	140 135-144	1144	187 176-190
0.50	4:23	1:03	8:26	142 140-143	1197	190 184-200
0.63	5:24	1:00	8:04	142 140-144	1145	192 186-194
0.75	6:24	1:01	8:05	142 139-144	1147	195 192-196
0.88	7:24	1:00	7:57	141 140-143	1121	194 188-198
1.00	8:26	1:03	8:21	147 143-152	1227	193 190-196
1.13	9:28	1:01	8:11	142 138-149	1161	194 190-196
1.25	10:30	1:02	8:19	143 142-146	1190	194 190-196
1.38	11:31	1:01	8:10	144 140-151	1176	192 186-194
1.50	12:36	1:05	8:38	148 147-150	1279	188 184-190
1.63	13:38	1:02	8:14	148 145-149	1218	191 186-196
1.75	14:47	1:09	9:10	149 146-151	1366	187 184-192
1.88	15:51	1:04	8:32	159 153-166	1357	192 184-196
2.00	16:54	1:03	8:25	157 153-162	1321	194 190-196
2.13	17:58	1:04	8:32	153 152-154	1307	196 194-198
2.25	18:59	1:01	8:06	146 133-157	1182	196 194-198
2.38	20:02	1:03	8:27	145 140-148	1226	195 192-196
2.50	21:03	1:01	8:05	148 145-152	1196	193 178-200
2.63	22:04	1:01	8:11	149 148-151	1219	196 192-202
2.75	23:06	1:02	8:15	158 150-166	1303	195 192-198
2.88	24:11	1:05	8:40	152 150-154	1316	194 188-196
3.00	25:13	1:03	8:22	153 151-155	1279	194 182-200
3.08	25:49	36	7:26	154 153-155	1144	202 200-204

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	25:47	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	51.45%	More
800m	4:00	8:04	55.63%	More
1km	5:02	8:06	57.67%	More
Mile	8:11	8:11	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	66.36
5km	26:04	8:23	66.12
5M	44:08	8:50	63.80
10km	56:08	9:02	62.84
10M	1:35:04	9:30	61.21
Half	2:08:11	9:47	59.33
20M	3:24:44	10:14	58.55
Mara	4:36:04	10:32	57.57

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