Sat 21st Sep 2019 at 8:00am by Jenni-far-far

Run > General

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Time
11:02
Miles
1.00
Min/mi
11:02
Pacing
38%
WAVA
44.73
Stride(cm)
84
Cals
100
Cadence
173
BPM
139
%MHR
81.4
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 143/162bpm 100cal 5.46/5.99mph
2) 0m - 4(19:24/m) 125/132bpm 3.09/4.26mph

10:59 4

Pin Map

0mi in 0

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:54	116 92-137	1496	167 116-176
0.13	1:38	50	13:20	139 135-146	1854	167 104-176
0.19	2:21	42	11:16	143 139-147	1611	175 170-178
0.25	3:02	41	10:54	142 140-145	1549	177 174-180
0.31	3:41	40	10:36	147 144-150	1557	180 178-182
0.38	4:21	40	10:36	144 143-146	1526	180 178-182
0.44	5:00	39	10:27	157 150-161	1642	180 178-184
0.50	5:40	40	10:36	147 146-148	1557	179 178-182
0.56	6:23	44	11:37	150 149-151	1742	179 176-182
0.63	7:02	38	10:12	147 145-148	1500	179 176-182
0.69	7:41	39	10:24	147 145-149	1530	181 178-182
0.75	8:20	40	10:33	148 147-151	1563	179 178-182
0.81	8:59	39	10:21	148 144-152	1532	179 176-182
0.88	9:38	39	10:20	148 146-149	1530	181 178-182
0.94	10:16	38	10:05	147 143-149	1483	181 178-184
1.00	13:02	2:46 +2:04	44:13	128 106-151	5660	159 116-180
1.00	13:06	4	24:16	125 118-132	3034	162 162-162

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	175	1	10:51	10:57
Walk	17.2	113	0	2:15	3:12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.25%	More
800m	5:13	10:30	42.68%	More
1km	6:32	10:30	44.46%	More
Mile	13:03	13:03	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	44.71
5km	38:42	12:27	44.54
5M	1:05:31	13:06	42.98
10km	1:23:20	13:25	42.33
10M	2:21:07	14:07	41.24
Half	3:10:16	14:31	39.97
20M	5:03:56	15:12	39.44
Mara	6:49:48	15:38	38.78

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