Sat 21st Sep 2019 at 9:00am by SoVeryTired

Run > parkrun

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Time
21:10
Miles
3.10
Min/mi
6:50
Pacing
94%
WAVA
65.74
Stride(cm)
125
Cals
269
Cadence
189
BPM
148
%MHR
75.8
B/mi
1014
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 137/150bpm 79cal 8.73/9.71mph
2) 1m - 6:54(6:54/m) 152/165bpm 91cal 8.69/9.27mph
3) 1m - 6:45(6:45/m) 157/166bpm 91cal 8.89/9.39mph
4) 0.1m - 39(6:35/m) 158/160bpm 8cal 9.12/8.79mph

6:52 6:54 6:45 39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	113 90-134	760	197 190-206	3/1
0.25	1:44	53	7:08	137 134-140	977	192 190-194	3/1
0.38	2:36	52	6:54	142 137-147	980	191 188-192	1/2
0.50	3:30	54	7:13	143 138-146	1032	189 188-190	1/3
0.63	4:19	49	6:36	141 137-143	930	189 188-190	0/4
0.75	5:08	49	6:29	137 133-142	888	189 188-192	0/4
0.88	5:59	51	6:51	141 139-147	966	189 188-190	0/3
1.00	6:52	52	6:59	146 143-150	1019	190 188-192	5/1
1.13	7:41	49	6:35	149 145-153	981	190 188-192	4/2
1.25	8:33	52	6:59	148 145-151	1035	190 188-192	3/4
1.38	9:25	52	6:54	146 143-151	1008	190 188-192	4/0
1.50	10:18	52	6:59	153 151-156	1067	189 188-192	1/0
1.63	11:09	52	6:55	154 153-156	1066	189 188-190	1/1
1.75	12:09	59	7:54	153 150-155	1208	187 184-190	3/2
1.88	12:58	49	6:35	156 153-159	1027	189 188-192	4/5
2.00	13:47	49	6:32	159 154-165	1038	190 188-192	1/5
2.13	14:35	48	6:28	162 157-163	1048	188 186-190	0/3
2.25	15:26	50	6:41	157 153-161	1048	188 186-190	3/3
2.38	16:14	48	6:27	160 157-165	1031	188 184-190	2/1
2.50	17:05	51	6:51	163 161-165	1117	187 184-190	4/2
2.63	17:56	51	6:46	154 151-161	1042	187 184-190	4/3
2.75	18:47	51	6:47	152 150-154	1030	183 182-186	2/0
2.88	19:39	52	6:59	154 151-157	1075	183 182-186	1/1
3.00	20:32	53	7:01	157 154-159	1101	183 180-184	3/2
3.10	21:11	39	6:40	158 157-160	1053	185 182-188	2/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:11	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.55%	More
800m	3:13	6:28	57.25%	More
1km	4:03	6:31	59.35%	More
Mile	6:38	6:38	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	21:13	6:50	65.72
5M	35:08	7:02	64.50
10km	44:14	7:07	63.93
10M	1:13:15	7:20	63.75
Half	1:37:32	7:27	62.83
20M	2:32:43	7:38	63.58
Mara	3:23:20	7:46	63.67

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