Sat 21st Sep 2019 at 8:00am by littleminx

Run > General

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Time
3:38
Miles
0.41
Min/mi
8:52
WAVA
47.39
Stride(cm)
95
Cals
26
Cadence
192
BPM
147
%MHR
85.9
B/mi
1302
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:38(8:49/m) 148/162bpm 26cal 6.81/7.33mph

3:38

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	139 119-153	1327	185 174-196
0.13	1:10	34	9:05	149 141-162	1354	193 190-198
0.19	1:43	33	8:53	149 146-151	1323	193 192-194
0.25	2:18	35	9:13	151 150-153	1392	195 192-198
0.31	2:49	31	8:18	151 150-151	1253	197 194-198
0.38	3:20	31	8:14	152 151-152	1252	198 196-200
0.41	3:38	18	8:27	151 150-152	1276	197 196-198

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.4	3:38	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.92
5km	29:44	9:34	54.85
5M	48:44	9:45	54.60
10km	1:01:04	9:50	54.55
10M	1:40:05	10:01	54.81
Half	2:12:27	10:07	54.08
20M	3:25:31	10:17	54.81
Mara	4:32:00	10:23	54.84

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