Sat 21st Sep 2019 at 9:00am by Peter T

Run > General

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Time
22:12
Miles
3.06
Min/mi
7:15
Pacing
94%
WAVA
67.53
Stride(cm)
131
Cals
316
Cadence
169
BPM
159
%MHR
87
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 22:12(7:15/m) 161/182bpm 316cal 8.28/10.46mph

22:12

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:09	113 70-141	808	166 162-170
0.25	1:47	54	7:10	147 143-151	1053	167 166-170
0.38	2:41	54	7:11	153 151-155	1099	169 168-170
0.50	3:33	52	6:54	153 150-156	1055	169 166-172
0.63	4:25	52	6:58	158 156-160	1100	170 168-172
0.75	5:18	53	7:06	159 157-161	1130	170 168-170
0.88	6:12	54	7:10	161 159-162	1155	170 168-170
1.00	7:06	54	7:10	162 159-165	1162	170 168-172
1.13	8:01	55	7:22	165 160-169	1216	169 168-170
1.25	8:56	54	7:14	163 158-168	1180	169 168-170
1.38	9:51	55	7:23	166 161-169	1225	169 168-170
1.50	10:48	57	7:37	166 165-168	1264	167 166-170
1.63	11:45	57	7:35	163 161-166	1236	166 164-168
1.75	12:43	58	7:43	163 160-167	1259	167 164-168
1.88	13:42	59	7:49	162 159-165	1266	166 164-168
2.00	14:38	57	7:33	164 162-166	1239	167 166-168
2.13	15:31	52	6:59	162 161-165	1131	168 164-172
2.25	16:25	55	7:16	164 161-166	1193	167 164-170
2.38	17:21	55	7:24	164 159-166	1213	169 168-170
2.50	18:20	59	7:51	166 162-169	1304	167 166-168
2.63	19:17	58	7:40	163 160-166	1250	165 164-166
2.75	20:11	54	7:09	163 157-168	1165	167 164-178
2.88	20:57	47	6:13	175 168-181	1089	183 180-186
3.00	21:46	48	6:28	178 176-181	1150	178 176-180
3.06	22:12	26	6:56	178 177-180	1233	176 174-176

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	22:12	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.02%	More
800m	3:22	6:46	60.03%	More
1km	4:19	6:57	61.03%	More
Mile	7:03	7:03	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.86
5km	22:34	7:16	67.42
5M	37:22	7:28	66.42
10km	47:02	7:34	65.95
10M	1:17:53	7:47	65.89
Half	1:43:42	7:55	65.01
20M	2:42:24	8:07	65.78
Mara	3:36:13	8:15	65.89

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