Sat 21st Sep 2019 at 9:00am by FurryFeet

Run > General

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Time
19:15
Miles
3.16
Min/mi
6:06
Pacing
95%
WAVA
76.10
Stride(cm)
144
Cals
353
Cadence
183
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 71cal 15.85/20.12kmph
2) 1km - 3:47(3:47/km) 69cal 15.86/16.63kmph
3) 1km - 3:48(3:48/km) 70cal 15.8/16.36kmph
4) 1km - 3:47(3:47/km) 69cal 15.89/16.39kmph
5) 1km - 3:51(3:51/km) 70cal 15.59/16.16kmph
6) 0.09km - 16(2:59/km) 4cal 20.12/17.9kmph

3:47 3:47 3:48 3:47 3:51 16

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	190 182-204	1/0
0.25	1:23	41	5:27	185 182-186	2/1
0.38	2:11	48	6:22	182 180-184	1/1
0.50	3:00	49	6:30	180 180-182	1/0
0.63	3:49	49	6:32	181 180-184	1/1
0.75	4:35	46	6:10	182 180-186	1/1
0.88	5:22	47	6:13	185 182-188	2/2
1.00	6:11	49	6:31	183 180-186	1/3
1.13	6:53	43	5:43	183 180-184	0/4
1.25	7:37	44	5:52	183 180-186	2/2
1.38	8:23	46	6:06	183 170-188	2/2
1.50	9:08	45	6:01	184 180-186	3/1
1.63	9:55	47	6:13	184 182-186	4/2
1.75	10:41	47	6:12	184 180-186	1/1
1.88	11:26	45	6:00	184 182-186	1/0
2.00	12:12	46	6:05	183 180-184	1/1
2.13	13:00	48	6:28	184 180-186	1/1
2.25	13:44	44	5:51	181 168-184	1/2
2.38	14:29	45	6:01	183 180-186	0/2
2.50	15:14	45	5:58	183 182-184	0/2
2.63	16:00	45	6:03	184 182-186	1/0
2.75	16:48	48	6:24	182 180-184	3/1
2.88	17:36	48	6:23	183 180-184	2/0
3.00	18:22	47	6:13	183 182-184	2/0
3.13	19:05	43	5:43	184 182-186	1/2
3.16	19:16	11	4:59	191 184-194	0/0

Elevation

Asc 36m, Range 10m, Flat prediction 19:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	19:16	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	60.57%	More
800m	2:55	5:53	65.16%	More
1km	3:42	5:57	67.17%	More
Mile	6:01	6:01	70.23%	More
5k	18:57	6:06	75.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.81
5km	18:54	6:05	76.08
5M	31:24	6:17	74.53
10km	39:35	6:22	73.81
10M	1:05:44	6:34	73.45
Half	1:27:39	6:41	72.30
20M	2:17:37	6:53	72.97
Mara	3:03:31	7:00	72.97

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