Sat 21st Sep 2019 at 9:00am by paul81

Run > General

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Time
23:21
Miles
3.01
Min/mi
7:45
Pacing
90%
WAVA
55.33
Stride(cm)
118
Cals
384
Cadence
176
BPM
167
%MHR
97.6
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 161/182bpm 115cal 8.16/10.65mph
2) 1m - 8:00(8:00/m) 171/179bpm 134cal 7.49/9.39mph
3) 1m - 7:55(7:55/m) 173/182bpm 134cal 7.58/10.75mph
4) 0.01m - 4(6:09/m) 178/179bpm 1cal 9.75/10.31mph

7:21 8:00 7:55 4

Pace

54%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	137 123-146	894	176 164-182
0.25	1:36	47	6:13	138 133-148	859	177 172-180
0.38	2:32	57	7:35	163 154-170	1236	178 176-180
0.50	3:34	1:01	8:09	168 166-171	1370	178 176-180
0.63	4:29	56	7:26	174 167-181	1294	177 172-180
0.75	5:30	1:01	8:08	167 163-177	1359	179 178-180
0.88	6:24	54	7:12	165 164-167	1189	178 174-180
1.00	7:21	56	7:30	166 164-169	1246	178 176-178
1.13	8:26	1:05	8:38	166 163-169	1433	176 174-176
1.25	9:25	1:00	7:59	172 165-178	1373	176 172-178
1.38	10:24	59	7:49	175 171-179	1367	176 172-178
1.50	11:26	1:02	8:14	173 169-177	1424	176 174-178
1.63	12:24	58	7:46	171 168-173	1327	175 174-178
1.75	13:27	1:03	8:22	172 167-176	1438	174 172-178
1.88	14:28	1:02	8:13	170 167-173	1396	176 174-178
2.00	15:21	53	7:01	171 168-173	1201	177 174-178
2.13	16:20	59	7:54	173 170-174	1367	176 172-178
2.25	17:19	59	7:50	173 168-174	1354	174 172-176
2.38	18:21	1:02	8:17	172 167-175	1424	175 172-178
2.50	19:24	1:04	8:29	174 165-178	1475	176 174-178
2.63	20:20	55	7:20	170 164-173	1247	177 174-178
2.75	21:19	1:00	7:56	173 171-175	1373	177 174-178
2.88	22:22	1:03	8:27	176 173-180	1487	174 172-178
3.00	23:16	54	7:09	176 172-179	1258	175 170-178
3.01	23:20	4	6:47	179 179-179	1216	178 178-178

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	23:20	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.06%	More
800m	3:31	7:04	49.55%	More
1km	4:27	7:10	51.18%	More
Mile	7:19	7:19	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.00
5km	24:09	7:46	55.22
5M	39:59	8:00	54.13
10km	50:21	8:06	53.68
10M	1:23:22	8:20	53.54
Half	1:51:00	8:28	52.78
20M	2:53:49	8:41	53.41
Mara	3:51:25	8:50	53.49

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